42 infallible tips to live healthy forever

42 infallible tips to live healthy forever

Someone said: "In the end what matters is not the years of life, but the life of the years." So what can you do to look and feel younger at which …

1. Listen.
According to a French study, listening to relaxing music before having surgery reduces anxiety more effectively than a sedative.

2. Be firm.
The force of grip on the hand is the best way to predict the future appearance of disability, according to a study that lasted 25 years, done in more than 6,000 men between 45 and 68 years. The weakest participants presented twice as many mobility problems as those with steel hands. Other research, which included 140,000 men and women, associated weak grip with increased mortality, especially due to cardiovascular disorder.
3. Browse.
A study with people between 55 and 76 years showed that searching the Internet increases brain activity in regions related to reading, language, memory, and visual fitness. The development of the areas responsible for elaborating complex reasoning and making decisions was greater among those who surf the web.

4. Breakfast.
Harvard University scientists observed the evolution of more than 367,000 older adults over 14 years. People with the highest consumption of cereal fiber presented a risk of dying 19 percent lower than those who consumed it less. The probability of dying of diabetes was 34 percent lower among people with the highest intake of this nutrient, which is present in whole wheat bread, barley, and bran.

5. Read.
researchers from the United Kingdom asked volunteers to spend time reading, listening to music, having a cup of tea or taking a walk. Reading reduced tension levels and heart rate by 68 percent, and proved to be the most relaxing activity. (The one that was less effective: video games).

6. A tip from Hamlet:
if you want to live for many years, learn to deal with "the penetrating shots of unfair fortune." Researchers at Harvard University recommend the same: less than 2 percent of men who showed "psychological strength" (temper and flexibility to face situations of tension, anxiety, and depression) during a study, died before age 53. 37 percent of those who did not have died at that age.

7. Socialize.
The risk of dying of lonely people is 14 percent higher than that of the average individual and twice as high as that of the obese. A study from the University of North Carolina found that loneliness exacerbates hypertension more than diabetes. According to related studies, loneliness could reduce the immune system and increase the risk of heart attacks, embolisms or depression.

8. Onion An investigation
the University of South Carolina revealed that older women who ate onion daily had bone density figures five percent higher than those who consumed it once a month or less. Their intake was also associated with a 20 percent lower risk of suffering a hip fracture.

9. Belt.
Although it seems strange, if your belly is not flat, the best remedy is to put a belt; neither too high (outdated) nor too low (looks scruffy), but right in the middle. “Shortening the torso gives the impression that the legs are longer – explains Stacy London, host of the What Not to Wear program; This will make you look taller and thinner. ”

10. Remember.
Psychology Today magazine reported that, according to Loyola University researchers, evoking good times about 20 minutes a day can make people happy in a week. "The positive events have their magic and mystery," says Dr. Sonja Lyubomirsky.

11. The rear.
Being fit and slender is the key to living healthy for a long time. However, according to an article review done at the University of Oxford, people with large butts are healthier than those who store extra weight in the abdomen; they have lower levels of cholesterol and blood glucose, as well as a lower risk of diabetes and heart disease. More research is needed to confirm the protective effect, but apparently, the accumulated fat in the lower part of the body secretes fewer inflammatory substances than the abdominal.

12. Cry.
But laugh! In his book Heal Your Heart, Dr. Michael Miller says that he and his colleagues asked 20 people to see fragments of the movies Rescuing Private Ryan, Crazy for the Game, Blind Love and Crazy for Mary. Participants’ blood vessels contracted up to 50 percent during stressful scenes and dilated up to 22 percent with funny ones. "Laughing 15 minutes led to vascular improvements similar to those obtained by consuming statins or exercising 15 to 30 minutes in the gym," says Dr. Miller.

13. Damascus.
This fruit is good for the skin. The essential oils obtained from the seed are rich in gamma-linolenic acid, which stimulates skin regeneration. Its oil, light and slightly greasy, is full of vitamins A and E, which explains its excellent moisturizing properties.

14. Trot.
Running daily (whether 5 or 10 minutes) reduces the risk of dying from heart disease by up to 50 percent, and in 29 the risk of death in general, according to a study published in the Journal of the American College of Cardiology. Even those who did it once or twice a week, at less than 10 kilometers per hour, benefited.

15. Cheese The risk of type
2 diabetes is up to 12 percent lower for those who eat 55 grams of cheese a day (two slices) than for those who do not eat it, according to a study published in 2012 by the American Journal of Clinical Nutrition. Researchers believe that the probiotics of cheese and yogurt could reduce cholesterol levels and stimulate the production of certain vitamins effective against diabetes. Do not overdo it: cheese usually contains a lot of fat.

16. Dust it off.
Powder makeup can settle on wrinkles and adhere to facial hair, which will make it look older.

17. Autumn.
To unveil the secrets of the century-old people, researchers at the University of Chicago gathered information from more than 1,500 people born between 1880 and 1895, which they compared with the background of their brothers and spouses (almost 12,000 people). According to the results, those born in March, April or May will probably live longer than the rest. This could be due to the fact that the autumn weather is kind to babies and causes fewer seasonal infections.

18. Meditate.
Experts from the Center for Brain Mapping at the University of California at Los Angeles (UCLA) studied the brains of people who meditate, and discovered that they possessed more gray matter, tissue responsible for memory, emotions, sight, hearing, speech, impulse control and decision making.

19. Beer It is good for the hair.
Before bathing, mix three tablespoons of degassed beer at room temperature with half a cup of warm water. After shampooing, apply the solution, wait two minutes and rinse. This will give your curls greater volume, as they tend to lose it over time.

20. Go shopping.
During a ten-year study in Taiwan with more than 2,000 people over 65, men who went shopping every day had a risk of premature death 28 percent lower than those who did not do such activity; in women, the risk was reduced 23 percent. Healthier people also show a greater propensity to visit stores; Doing it every day could extend life thanks to social contact, physical conditioning, and mental agility.

21. Type.
Researchers at Princeton University and UCLA conducted a series of studies to find out if there were differences between students taking hand or computer notes. Both groups yielded satisfactory results, but those who used paper and pen better grasped the concepts of the classes and managed to retain the information for up to a week.

22. Massages.
In addition to being pleasant, subtle and usual massages increase blood flow, so they could keep your skin healthy and radiant. Kimara Ahnert, an expert in dermatological care, told Women’s Health that massages allow skin sagging to be corrected, stimulate lymphatic circulation (thus the cells excrete toxins and open space for nutrients) and revitalize dull skin.

23. Tofu.
In a study initiated in 1992 and published in the Annals of Internal Medicine, researchers recorded blood concentrations of omega-3 fatty acids in a group of 2,692 healthy older US adults and followed them up to 2008. In the case of people with the highest concentrations of the aforementioned nutrient, the overall risk of death and death from heart disease was 27 and 35 percent lower, respectively, than that of the group with the lowest concentration of said compound. Ingesting 250 milligrams of omega-3 fatty acids a day can extend the life of people from 65 to 2.2 years, say the researchers. Simply eat 170 grams of cod or 60 of firm and raw tofu to get these benefits.

24. Move.
As part of the largest study on healthy aging in Australia today, researchers analyze the daily routine of 230,000 people. It has been observed that sleeping too much (more than nine hours), sitting for a long time (more than seven hours) and exercising little (less than 150 minutes per week) quadruples the risk of premature death.

25. Invite.
Organizing a party (making the guest list, the menu, deciding where everyone will sit) forces the brain to make complex decisions and close social ties. Both activities reduce the risk of developing senile dementia, according to Dr. Kenneth S. Kosik and his book Outsmarting Alzheimer’s.

26. Carrots.
As part of a study published recently in Behavioral Ecology, some women looked at two groups of men: one had consumed beta-carotene supplements; the other no. According to the participants, the former looked healthier and more attractive.

27. A lot of sun.
Low concentrations of vitamin D have been associated with the incidence of osteoporosis, diabetes, hypertension, and cancer. But that’s not all: a new study says that insufficient "vitamin from the sun" raises the risk of premature death by 26 percent. It was not possible to identify any exact cause of death after a 12-year study in 13,000 men and women "because the impact of vitamin D on health is very diffuse," says Dr. Michal Melamed, professor of medicine, epidemiology and public health at the Albert Einstein College of Medicine. In addition to milk enriched with this nutrient, Melamed suggests sunbathing from 11 in the morning to 3 in the afternoon, between 10 and 15 minutes, several times a week.

28. Color.
“Dark clothes usually give us a conservative and elegant air, which is not bad,” explains Dina Scherer, image consultant and owner of Modnitsa Styling. But it can also make us look older because we seem less accessible. ” By using vivid tones, one conveys the idea of ​​being open and fun, which brings youth. Use brightly colored accessories (scarves, necklaces) near the face: they are perfect for accentuating facial features, says Scherer.
29. Plants.
To carry out daily tasks, such as opening jars and loading packages, strong, flexible and agile hands are needed. Gardening is perfect for exercising fine motor skills and muscles, according to a study published in HortScience. It may even help to release the tension associated with repetitive movements, such as typing or using the telephone, particularly if you alternate it with these activities.

30. Speak softly.
Talking too loud could stimulate the formation of polyps in the vocal cords, which makes the voice become hoarse and tired. Don’t scream, better come closer.
31. Put flavor.
Want to look younger? In general, vitamin C seems to prevent the appearance of wrinkles, says a UK study. Hydration also keeps the skin healthy. Lemon water, which incorporates both elements, is the perfect recipe for a radiant complexion, says Erin Palinski, a nutritionist.

32. Sing.
According to an American study in 166 older adults, people who sang in a choir for a year had better health, used fewer medications, felt less alone and experienced fewer falls than those who preferred not to sing melodies. This could be due to the effect of singing on breathing and the emotional benefits of being in harmony within a group. During another Swedish study, the following was observed: the heart rate of those who sing in unison not only decreases but synchronizes with time. This could be beneficial for blood circulation and mental health.

33. Kilos of more.
The National Center of Epidemiology of the United States issued a report with data from almost three million people around the world. According to this, although extreme obesity reduces life expectancy, the risk of premature death is lower for those who are slightly overweight (body mass index of 25 to 30) than for those who have a normal weight. This does not mean that being overweight is a sign of good health; But if your blood pressure, cholesterol and blood glucose levels are normal, losing weight will not help.

34. Shine.
Put a little petroleum jelly or lipstick on the center of the lower lip. This will give the mouth more volume, which will make it look younger. Avoid dark-colored lipsticks; Your lips will look thinner.

35. Side.
Apparently, sleeping on your side is associated with a lower risk of neurological disorders, such as Parkinson’s or Alzheimer’s disease. During an experiment done at Stony Brook University, it was observed that when rats sleep on their side, the pathway that discards unnecessary brain chemicals works best. Human studies are still pending.

36. Ankles.
You may feel sorry to show your calves, but don’t hide your ankles. “As we age, we cover more parts of our body, but there are areas that we can leave insight,” says Lauren Rothman, image consultant and author of the book Style Bible. Wear fisherman’s pants to lengthen your legs. You will look attractive and sexy; In addition, the ankles almost never reveal age.

37. Seasoning.
According to a study conducted in Singapore with 1,000 adults between 60 and 93 years old, people who eat curry at least twice a year performed better on cognitive tests than those who consume it once a year or less. Turmeric, that yellow spice used in many types of curries, contains a chemical of plant origin called curcumin, which prevents cancer, is an antioxidant and anti-inflammatory, and helps reduce blood cholesterol levels.
38. Be fulfilled.
Psychologist Howard S. Friedman, co-author of a historical study that followed 1,500 children for almost eight decades, says that: “the personality trait that allows us to predict who will reach an advanced age, took us by surprise: it was the dedication. Joyful children were not always older, but those who did their homework. ”

39. Chocolate and wine.
A recent study, published in the journal BMC Cell Biology, confirmed that eating dark chocolate and drinking red wine has great health benefits for people.
40. Believe.
According to a four-year study, older adults who began painting, drawing or sculpting at maturity and retained this pass-time until old age presented a 73 percent lower risk of mild cognitive impairment than those who did not adopt None of these artistic activities. Hobbies help to direct attention.

41. Walk.
Walking barefoot reduces the load on the knees 12 percent more than walking in comfortable shoes. It could also minimize the pain and disability associated with osteoarthritis. These were the findings of a study carried out at the Rush University Medical Center with 75 patients affected by the condition. According to a subsequent investigation, shoes designed to improve mobility (flat, flexible, emulating barefoot mechanics) reduced the load even more (18 percent) after 6 months of use.

42. View.
Now it turns out that carrots are not the champions of visual health. The egg contains nutrients (lutein, vitamin E and omega 3 fatty acids) that are good for the eyes and may help prevent age-related problems: macular degeneration, cataracts, and other chronic conditions.

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Posted by What’S Up friends on 2019-09-10 23:39:48

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How To Stay On His Mind After A Breakup – Make Your Ex Boyfriend Miss You And Want You Back

How To Stay On His Mind After A Breakup – Make Your Ex Boyfriend Miss You And Want You Back

When a breakup occurs, you might lose all sense of reasoning and go running after your ex boyfriend crying and begging. You will feel that you need to stay close to him so he won’t forget you and find someone else. That will make you stay on his mind alright, but in a negative way. You need to learn how to stay on his mind in a positive way. One that will make your ex boyfriend miss you and want you back.

When your ex boyfriend breaks up with you, he is already upset about something. If you insist on trying to get him to talk about it, he will be more upset and pull farther away from you. He needs to have time to think and get over what has made him unhappy. Your ex boyfriend cannot get over his problem if you keep constantly reminding him of it.

This might surprise you, but the best way to stay on his mind after a breakup, is to let him go. Use the no contact rule and stay away from him completely. Male psychology will teach you that men fall in love from a distance. The longer he is without you, the better you will seem to him. He won’t forget you and go looking for someone else. He will do just the opposite.

By giving him the time and space to experience his life without you, he will begin to miss you. That is the key to getting your ex boyfriend back – making him miss you. When you feel you have lost something and you miss it, you want it back. If you got rid of what you are missing, you will realize it was a mistake. That is what will be happening to your ex. He will see that he made a mistake by letting you go.

Now, you will be on your ex boyfriend’s mind constantly. He will wonder where you are and what you are doing. Then he will become aware that you might have found someone else. When this happens the whole situation changes. He is the one that is feeling dumped and rejected. His nostalgia gene will remind him of the good times you had together.  He will remember your voice and your sweet smile and yearn to hold you in his arms again and come looking for you.

Using the no contact rule to make him miss you, has pushed his emotional hot buttons. That is the best way to stay on his mind after a breakup. Every day he is with out you will make your ex boyfriend desire you more and want you back.

H L Archer is well versed in the field of romantic relations having helped many people over the years to solve problems of dating, strained marital relations, divorce, dating after divorce and surviving after a relationship breakup. He would like to extend a helpful hand to you and any others that may be struggling with a romantic relationship.

You are invited to visit his blog.

Relationship Breakups – How To Stay Friends

Relationship Breakups – How To Stay Friends

Relationship breakups don’t always mean that the person you’re breaking up with needs to be cut completely out of your life. Many people continue to have warm and satisfying friendships with their exes by making sure that their relationship breakups are done without hurting anyone more than necessary.

There are situations where you know that you don’t really want that person to continue to be in your life. Maybe things that happened during the relationship are just too painful. You feel like you can’t forgive him or her for what they did.

You might be surprised later on once the initial hurt has passed at how differently you feel. While the chances that you would want to get back together with that person are slim, you might discover you really miss having him or her in your life.

This is never more true than when your ex was your friend first. When you had a great friendship and that lead to a romantic relationship, relationship breakups don’t just end the romance, but now you’ve lost that great friendship, too.

It doesn’t have to be that way, though, if the other person wants to keep you in his or her life, too. The only way to find this out is to have a conversation about it. You might be in for a pleasant surprise to discover that your ex still wants to be friends, too.

If you talk to your boyfriend, though, and he has an attitude or is angry and doesn’t want to continue a friendship, then accept it but don’t burn any bridges. Don’t go out with an attitude or become insulting.

There’s always the chance that he can’t see past the hurt and anger he’s feeling, and could change his mind later. But if you throw a few parting shots to make the pain and hurt even worse, you might be sabotaging your chances of having this person as a friend later.

Relationship breakups are never easy, and it’s not necessarily easy to stay friends afterwards. This is true even if you were best friends before you began the romantic relationship. When you’re in a romance with someone, that person knows intimate details about you and your life.

And after a breakup, some people might see those tidbits of information as weapons. It’s very easy to insult someone in a way that you know will really hurt them when you’re hurting, too. The desire to lash out or to protect yourself by striking the first verbal blow is a natural emotional response.

No one knows the little details that can wound you quite as deeply as someone you’ve been in a relationship with. If your ex uses these little things to hurt you, try to keep it in perspective. Yes, it’s painful, but he’s coming from a place of anger, too.

Don’t fight back like that. Take the high road, and be respectful. Even if your relationship breakups don’t end in you remaining friends, you’ll feel better for not making the situation even worse.

http://bit.ly/9OvPwc > You can stay friends. Here’s real informative advice.

Positive Charges – 544 Ways to Stay Upbeat During Downbeat Times by Alexander Lockhart

Positive Charges – 544 Ways to Stay Upbeat During Downbeat Times by Alexander Lockhart

“Positive Charges: 544 Ways To Stay Upbeat During Downbeat Times” by Alexander Lockhart is an inspirational little gem of a book. While I was not familiar with Lockhart, I did recognize the authors who endorsed this little book on both the front and back covers, which were Og Mandino, Brian Tracy, and Denis Waitley.

Waitley is so correct when he says the little difference in attitude makes the big difference in performance, and this motivational book helps keep your attitude positive.

On the left page is a quote, often by recognizable people such as Zig Ziglar, Napoleon Hill, Robert H. Schuller, Dale Carnegie, Norman Vincent Peale, W. Clement Stone, and many others. Additionally, there are a number of quote or sayings that are not credited to anyone. The right page contains Lockhart’s 544 ways to stay upbeat.

This isn’t rocket science. In fact, if you just quickly read through the book you might think the 544 ways are too simple. But one must remember, often it is the simple things that make the most impact. Do we really need to be told thinks like number 132 “Take time to be friendly? Or 290 “Keep on trying!” Unfortunately, yes we do.

This is the kind of book you keep handy to read for exactly what the title describes, to help keep you upbeat. Start each day by reading a few pages and remembering to apply Lockhart’s suggestions throughout the day. We are bombarded with negativity all the time. Reading positive books helps us maintain a positive attitude. Reading “Positive Charges” does just that, it provides a positive charge to keep your attitude one of performance. The more positive you are, the better your life will be. We don’t have time to be down, so use whatever you can to help you stay upbeat. Use “Positive Charges” to keep you going forward at your maximum potential.

Alain Burrese, J.D. is a performance and personal development expert who teaches how to live, take action, and get things done through the Warrior’s Edge. Alain combines his military, martial art, and Asian experiences with his business, law, and conflict resolution education into a powerful way of living with balance, honor, and integrity. He teaches how to use the Warrior’s Edge to Take Action and Achieve Remarkable Results. Alain is the author of Hard-Won Wisdom From The School Of Hard Knocks, the DVDs Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking series, and numerous articles and reviews. You can read more articles, over 100 reviews, and see clips of his DVDs as well as much more at http://www.burrese.com

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Urban Suites Offering Executive Suites For Calgary Visitors To Enjoy A Luxurious Stay

Urban Suites Offering Executive Suites For Calgary Visitors To Enjoy A Luxurious Stay

Each year, millions of people take business trips to Calgary, Alberta. As one of Canada’s busiest business hubs, the city is home to many different hotels, inns and bed and breakfast accommodations. But for many travelers, these styles of accommodation are too impersonal and uninspiring, and don’t allow them to gain the most from their experience in Calgary. That’s why many are now choosing from the exemplary array of Calgary Executive Suites available through business accommodation provider, Urban Suites.

As one of the premiere providers of accommodation for business travelers to the city of Calgary, Urban Suites offers centrally located business suites that are the very epitome of modern style. When traveling away from home, it is often the comforts provided by their long-term residence that people miss the most. Urban Suites understand this, and that’s why they take every effort to ensure that their clients’ residential requirements are completely fulfilled when they stay in one of company’s first-class apartments.

Each one of the company’s Executive Suites is located in the heart of Calgary, allowing those staying within the suites the ideal starting point from which to explore the city. Whether you wish to take advantage of a day off from the hustle and bustle of work life to go shopping or enjoy one of the many entertainment options available in the city, the proximity of Urban Suites’ accommodation to the vast array of amenities on offer means that most attractions are just a short walk away.

Each suite is furnished in an eclectic design style and fitted for the modern working professional. Consider for example the City View executive suite. This 1500sq ft space represents the pinnacle of modern living and features one king and one queen bed, elegant granite countertops, full kitchen, two flat screen televisions, 3-tier cable, custom glass, a washer/dryer and high-speed internet.

Modern office life often means working till late in the evening. When professionals are tired and require a night-in, the City View is ideal because it features a full kitchen with all the modern cooking appliances clients will need to ensure that they enjoy a peaceful night of relaxation within their own personal living space.

For those visiting in summer, the City View suite comes replete with a full patio set, which allows clients to enjoy a sit out on the large, sprawling balcony and enjoy a birds-eye view of the city of Calgary as the sun shines over top. The balcony area is also fitted with a barbeque set, for the days in which you wish to invite coworkers or prospective customers over for a meal in the warm Calgary sun.

With nine foot high ceilings and 70 feet of windows that offer a sprawling 180 degree view of the city, staying within the City View suite offers a truly unforgettable experience even for the most seasoned traveler.

This suite is also ideally located just two blocks away from the downtown +15 system – the city’s transit hub. This means that guests can leave their office and conveniently come home to their fully furnished executive suite to enjoy their lunch break in premium style.

To learn more about the Calgary Executive Suites on offer through Urban Suites, Contact their offices today to speak with one of their representatives.

About Urban Suites:

Urban Suites offers the discerning business person a range of furnished suites in the city of Calgary. Available at superb prices and with all the trappings of luxury, the company’s accommodations are second-to-none for those looking for the perfect residence from which to enjoy their stay in the city. For more information, please go to urbansuites.

Urban Suites providing Executive Suites in Calgary with excellent locations, class and sophistication. Calgary’s finest business accommodations, for the highest level of comfort and tranquility. For more information, please go to www.urbansuites.com.