Urban Life: Food, Magic? Help Curb Violent Tendencies – A Healthy Diet, Diet – Food Industry
Food is for people to eat substances. At first, people just stay in the understanding of food to fill his stomach level, with human progress, and gradually realized the health food and nutrition,. With the development of modern science and technology, we have discovered many unknown new foods, you probably never heard of, you may be surprised, however, turned out exactly that way.
Foods help curb violent tendencies Some sociologists have speculated whether the food and the crime and bad behavior related links. For this reason, some people were studied, experimental object is the highest level of security Asibolei criminals in prison. In the experiment, researchers from the food intake among the criminals complex nutrients, including vitamins, minerals, essential fatty acids. The results they showed amazing changes in just two weeks after the intake of nutrients of a compound of violence decreased by 35%, the experiment was published in the “British Psychiatry” magazine.
The end of the experiment, the researchers stopped the prisoners nutrients added, the result of violence in prisons has increased by 40%. When the prison’s management staff to see test results, was carried out on the prison diet appropriate adjustments.
Visible balanced diet, rational nutrition intake in reducing crime, and not the normal behavior that has some connection!
Reasonable Diet Reduce suicide Some food than change people’s character, but also can significantly affect people’s thoughts and feelings, such as potatoes and pasta eat people, to prevent and reduce suicide. Had suicidal tendencies and the brain something called “Sailuoduoning” the material content level. If the diet contains more carbohydrates, increases the brain “Seluoduoning” content. Irish potato eating, eat Italian food like pasta, which are high in carbohydrates, so a relatively low suicide rate, while Denmark, Germany, Australians love to eat high protein foods, low intake of carbohydrates, brain “Sailuoduoning” lower levels, the suicide rate is relatively higher than the state.
In addition, some nutrients to promote and improve the people’s mood, reduce the occurrence of irrational behavior. For example: Vitamin Bl: help to alleviate feelings of depression or irritability and so on. It can be from animal intestines, crude Flour , Beans, leafy vegetables, poultry and fish intake; nicotinic acid and choline: a B vitamin in the two substances, can reduce anxiety, fatigue, sleeplessness and headaches. More food containing these substances are animal liver, lean meat, Beer Yeast, coarse flour, fish, eggs, and maltose.
Some food to help us to reduce depression
Study found that eating properly will help against depression. Researchers found that some food may have the potential to alleviate symptoms of depression, these foods including fish and nuts (such as walnuts), etc.. Neurobiologist at Harvard Medical School found that these foods can play to improve the effect of depressive symptoms. Further found that these foods are rich in -3 fatty acids and uracil, and it is these substances may play a role in depression symptoms. Some studies suggest that depression in vivo concentration of -3 fatty acids in normal people, so that this fatty acid may for the maintenance of normal brain function and plays an important role in depression. -3 fatty acids to synthesize human not only from linseed oil, a large Bean oil , Nuts and other food for deep-sea fish. Animal was found, rich in -3 fatty acids in the brain can block the brain neural pathways, increasing the formation of serotonin. The serotonin contribute to emotional stability and anxiety relief, this role and the role of antidepressants in the brain is very similar.
Can also affect the character of food
Early as 2000 years ago, physicians discovered that nutrition and personality, emotions. According to historical records, 2400 years ago, in ancient Greece, there has Ortiz of doctors, through painstaking research, for the first time created a temperament theory, will be personality into sanguine, nervous, mucus quality four categories of quality and bile. Every character is determined by physical characteristics and environment impacts; such as climate, customs, labor, culture, food customs, food structure, and many other conditions of mutual restraint, lay a variety of human character. Today, his character remains the world’s recognized on the composition, according to this theory, many medical experts through constant practice, summarized some of the food can affect the human personality.
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