42 infallible tips to live healthy forever

42 infallible tips to live healthy forever

Someone said: "In the end what matters is not the years of life, but the life of the years." So what can you do to look and feel younger at which …

1. Listen.
According to a French study, listening to relaxing music before having surgery reduces anxiety more effectively than a sedative.

2. Be firm.
The force of grip on the hand is the best way to predict the future appearance of disability, according to a study that lasted 25 years, done in more than 6,000 men between 45 and 68 years. The weakest participants presented twice as many mobility problems as those with steel hands. Other research, which included 140,000 men and women, associated weak grip with increased mortality, especially due to cardiovascular disorder.
3. Browse.
A study with people between 55 and 76 years showed that searching the Internet increases brain activity in regions related to reading, language, memory, and visual fitness. The development of the areas responsible for elaborating complex reasoning and making decisions was greater among those who surf the web.

4. Breakfast.
Harvard University scientists observed the evolution of more than 367,000 older adults over 14 years. People with the highest consumption of cereal fiber presented a risk of dying 19 percent lower than those who consumed it less. The probability of dying of diabetes was 34 percent lower among people with the highest intake of this nutrient, which is present in whole wheat bread, barley, and bran.

5. Read.
researchers from the United Kingdom asked volunteers to spend time reading, listening to music, having a cup of tea or taking a walk. Reading reduced tension levels and heart rate by 68 percent, and proved to be the most relaxing activity. (The one that was less effective: video games).

6. A tip from Hamlet:
if you want to live for many years, learn to deal with "the penetrating shots of unfair fortune." Researchers at Harvard University recommend the same: less than 2 percent of men who showed "psychological strength" (temper and flexibility to face situations of tension, anxiety, and depression) during a study, died before age 53. 37 percent of those who did not have died at that age.

7. Socialize.
The risk of dying of lonely people is 14 percent higher than that of the average individual and twice as high as that of the obese. A study from the University of North Carolina found that loneliness exacerbates hypertension more than diabetes. According to related studies, loneliness could reduce the immune system and increase the risk of heart attacks, embolisms or depression.

8. Onion An investigation
the University of South Carolina revealed that older women who ate onion daily had bone density figures five percent higher than those who consumed it once a month or less. Their intake was also associated with a 20 percent lower risk of suffering a hip fracture.

9. Belt.
Although it seems strange, if your belly is not flat, the best remedy is to put a belt; neither too high (outdated) nor too low (looks scruffy), but right in the middle. “Shortening the torso gives the impression that the legs are longer – explains Stacy London, host of the What Not to Wear program; This will make you look taller and thinner. ”

10. Remember.
Psychology Today magazine reported that, according to Loyola University researchers, evoking good times about 20 minutes a day can make people happy in a week. "The positive events have their magic and mystery," says Dr. Sonja Lyubomirsky.

11. The rear.
Being fit and slender is the key to living healthy for a long time. However, according to an article review done at the University of Oxford, people with large butts are healthier than those who store extra weight in the abdomen; they have lower levels of cholesterol and blood glucose, as well as a lower risk of diabetes and heart disease. More research is needed to confirm the protective effect, but apparently, the accumulated fat in the lower part of the body secretes fewer inflammatory substances than the abdominal.

12. Cry.
But laugh! In his book Heal Your Heart, Dr. Michael Miller says that he and his colleagues asked 20 people to see fragments of the movies Rescuing Private Ryan, Crazy for the Game, Blind Love and Crazy for Mary. Participants’ blood vessels contracted up to 50 percent during stressful scenes and dilated up to 22 percent with funny ones. "Laughing 15 minutes led to vascular improvements similar to those obtained by consuming statins or exercising 15 to 30 minutes in the gym," says Dr. Miller.

13. Damascus.
This fruit is good for the skin. The essential oils obtained from the seed are rich in gamma-linolenic acid, which stimulates skin regeneration. Its oil, light and slightly greasy, is full of vitamins A and E, which explains its excellent moisturizing properties.

14. Trot.
Running daily (whether 5 or 10 minutes) reduces the risk of dying from heart disease by up to 50 percent, and in 29 the risk of death in general, according to a study published in the Journal of the American College of Cardiology. Even those who did it once or twice a week, at less than 10 kilometers per hour, benefited.

15. Cheese The risk of type
2 diabetes is up to 12 percent lower for those who eat 55 grams of cheese a day (two slices) than for those who do not eat it, according to a study published in 2012 by the American Journal of Clinical Nutrition. Researchers believe that the probiotics of cheese and yogurt could reduce cholesterol levels and stimulate the production of certain vitamins effective against diabetes. Do not overdo it: cheese usually contains a lot of fat.

16. Dust it off.
Powder makeup can settle on wrinkles and adhere to facial hair, which will make it look older.

17. Autumn.
To unveil the secrets of the century-old people, researchers at the University of Chicago gathered information from more than 1,500 people born between 1880 and 1895, which they compared with the background of their brothers and spouses (almost 12,000 people). According to the results, those born in March, April or May will probably live longer than the rest. This could be due to the fact that the autumn weather is kind to babies and causes fewer seasonal infections.

18. Meditate.
Experts from the Center for Brain Mapping at the University of California at Los Angeles (UCLA) studied the brains of people who meditate, and discovered that they possessed more gray matter, tissue responsible for memory, emotions, sight, hearing, speech, impulse control and decision making.

19. Beer It is good for the hair.
Before bathing, mix three tablespoons of degassed beer at room temperature with half a cup of warm water. After shampooing, apply the solution, wait two minutes and rinse. This will give your curls greater volume, as they tend to lose it over time.

20. Go shopping.
During a ten-year study in Taiwan with more than 2,000 people over 65, men who went shopping every day had a risk of premature death 28 percent lower than those who did not do such activity; in women, the risk was reduced 23 percent. Healthier people also show a greater propensity to visit stores; Doing it every day could extend life thanks to social contact, physical conditioning, and mental agility.

21. Type.
Researchers at Princeton University and UCLA conducted a series of studies to find out if there were differences between students taking hand or computer notes. Both groups yielded satisfactory results, but those who used paper and pen better grasped the concepts of the classes and managed to retain the information for up to a week.

22. Massages.
In addition to being pleasant, subtle and usual massages increase blood flow, so they could keep your skin healthy and radiant. Kimara Ahnert, an expert in dermatological care, told Women’s Health that massages allow skin sagging to be corrected, stimulate lymphatic circulation (thus the cells excrete toxins and open space for nutrients) and revitalize dull skin.

23. Tofu.
In a study initiated in 1992 and published in the Annals of Internal Medicine, researchers recorded blood concentrations of omega-3 fatty acids in a group of 2,692 healthy older US adults and followed them up to 2008. In the case of people with the highest concentrations of the aforementioned nutrient, the overall risk of death and death from heart disease was 27 and 35 percent lower, respectively, than that of the group with the lowest concentration of said compound. Ingesting 250 milligrams of omega-3 fatty acids a day can extend the life of people from 65 to 2.2 years, say the researchers. Simply eat 170 grams of cod or 60 of firm and raw tofu to get these benefits.

24. Move.
As part of the largest study on healthy aging in Australia today, researchers analyze the daily routine of 230,000 people. It has been observed that sleeping too much (more than nine hours), sitting for a long time (more than seven hours) and exercising little (less than 150 minutes per week) quadruples the risk of premature death.

25. Invite.
Organizing a party (making the guest list, the menu, deciding where everyone will sit) forces the brain to make complex decisions and close social ties. Both activities reduce the risk of developing senile dementia, according to Dr. Kenneth S. Kosik and his book Outsmarting Alzheimer’s.

26. Carrots.
As part of a study published recently in Behavioral Ecology, some women looked at two groups of men: one had consumed beta-carotene supplements; the other no. According to the participants, the former looked healthier and more attractive.

27. A lot of sun.
Low concentrations of vitamin D have been associated with the incidence of osteoporosis, diabetes, hypertension, and cancer. But that’s not all: a new study says that insufficient "vitamin from the sun" raises the risk of premature death by 26 percent. It was not possible to identify any exact cause of death after a 12-year study in 13,000 men and women "because the impact of vitamin D on health is very diffuse," says Dr. Michal Melamed, professor of medicine, epidemiology and public health at the Albert Einstein College of Medicine. In addition to milk enriched with this nutrient, Melamed suggests sunbathing from 11 in the morning to 3 in the afternoon, between 10 and 15 minutes, several times a week.

28. Color.
“Dark clothes usually give us a conservative and elegant air, which is not bad,” explains Dina Scherer, image consultant and owner of Modnitsa Styling. But it can also make us look older because we seem less accessible. ” By using vivid tones, one conveys the idea of ​​being open and fun, which brings youth. Use brightly colored accessories (scarves, necklaces) near the face: they are perfect for accentuating facial features, says Scherer.
29. Plants.
To carry out daily tasks, such as opening jars and loading packages, strong, flexible and agile hands are needed. Gardening is perfect for exercising fine motor skills and muscles, according to a study published in HortScience. It may even help to release the tension associated with repetitive movements, such as typing or using the telephone, particularly if you alternate it with these activities.

30. Speak softly.
Talking too loud could stimulate the formation of polyps in the vocal cords, which makes the voice become hoarse and tired. Don’t scream, better come closer.
31. Put flavor.
Want to look younger? In general, vitamin C seems to prevent the appearance of wrinkles, says a UK study. Hydration also keeps the skin healthy. Lemon water, which incorporates both elements, is the perfect recipe for a radiant complexion, says Erin Palinski, a nutritionist.

32. Sing.
According to an American study in 166 older adults, people who sang in a choir for a year had better health, used fewer medications, felt less alone and experienced fewer falls than those who preferred not to sing melodies. This could be due to the effect of singing on breathing and the emotional benefits of being in harmony within a group. During another Swedish study, the following was observed: the heart rate of those who sing in unison not only decreases but synchronizes with time. This could be beneficial for blood circulation and mental health.

33. Kilos of more.
The National Center of Epidemiology of the United States issued a report with data from almost three million people around the world. According to this, although extreme obesity reduces life expectancy, the risk of premature death is lower for those who are slightly overweight (body mass index of 25 to 30) than for those who have a normal weight. This does not mean that being overweight is a sign of good health; But if your blood pressure, cholesterol and blood glucose levels are normal, losing weight will not help.

34. Shine.
Put a little petroleum jelly or lipstick on the center of the lower lip. This will give the mouth more volume, which will make it look younger. Avoid dark-colored lipsticks; Your lips will look thinner.

35. Side.
Apparently, sleeping on your side is associated with a lower risk of neurological disorders, such as Parkinson’s or Alzheimer’s disease. During an experiment done at Stony Brook University, it was observed that when rats sleep on their side, the pathway that discards unnecessary brain chemicals works best. Human studies are still pending.

36. Ankles.
You may feel sorry to show your calves, but don’t hide your ankles. “As we age, we cover more parts of our body, but there are areas that we can leave insight,” says Lauren Rothman, image consultant and author of the book Style Bible. Wear fisherman’s pants to lengthen your legs. You will look attractive and sexy; In addition, the ankles almost never reveal age.

37. Seasoning.
According to a study conducted in Singapore with 1,000 adults between 60 and 93 years old, people who eat curry at least twice a year performed better on cognitive tests than those who consume it once a year or less. Turmeric, that yellow spice used in many types of curries, contains a chemical of plant origin called curcumin, which prevents cancer, is an antioxidant and anti-inflammatory, and helps reduce blood cholesterol levels.
38. Be fulfilled.
Psychologist Howard S. Friedman, co-author of a historical study that followed 1,500 children for almost eight decades, says that: “the personality trait that allows us to predict who will reach an advanced age, took us by surprise: it was the dedication. Joyful children were not always older, but those who did their homework. ”

39. Chocolate and wine.
A recent study, published in the journal BMC Cell Biology, confirmed that eating dark chocolate and drinking red wine has great health benefits for people.
40. Believe.
According to a four-year study, older adults who began painting, drawing or sculpting at maturity and retained this pass-time until old age presented a 73 percent lower risk of mild cognitive impairment than those who did not adopt None of these artistic activities. Hobbies help to direct attention.

41. Walk.
Walking barefoot reduces the load on the knees 12 percent more than walking in comfortable shoes. It could also minimize the pain and disability associated with osteoarthritis. These were the findings of a study carried out at the Rush University Medical Center with 75 patients affected by the condition. According to a subsequent investigation, shoes designed to improve mobility (flat, flexible, emulating barefoot mechanics) reduced the load even more (18 percent) after 6 months of use.

42. View.
Now it turns out that carrots are not the champions of visual health. The egg contains nutrients (lutein, vitamin E and omega 3 fatty acids) that are good for the eyes and may help prevent age-related problems: macular degeneration, cataracts, and other chronic conditions.

via Blogger ift.tt/2A4gbF4

Posted by What’S Up friends on 2019-09-10 23:39:48

Tagged: , 42 , infallible , tips , live , healthy , forever , How , can , I , after , 40? , What , top , 10 , ways , stay , is , best , diet , for , year , old , woman?

Increasing ambition for worldly acclaim

Increasing ambition for worldly acclaim

Posted by alexandriabrangwin on 2018-01-17 08:29:55

Tagged: , Alexandria Brangwin , Second Life , 3D , CGI , Computer , Graphics , Virtual , world , photography , Fallout , 4 , fan , art , lone , wanderer , sole , survivor , Vault , Suit , blue , gold , trim , barbed , slugger , baseball , bat , jail , cell , post , apocalyptic , setting , wasteland , ruined , dark , evening , dying , light , Flit , Ulrik , tribute , woman , standing , Sunset , Sarsparilla , Live , Love , skill , book , magazine , grime , urban , dust , dirt , hair , updo , ponytail , Inkspots , I don’t want to set the world on fire , lyrics , song , proto , mod , Pip Boy

Investment Mistakes, Balancing Of Investments, Live Stock Market, And Commodity Market

Investment Mistakes, Balancing Of Investments, Live Stock Market, And Commodity Market
So, you have now realized that you have made a lot of mistakes while taking investment decisions. It is not too late. If you fail to discover the errors you have made, you will not be able to survive. After incurring repeat losses and only chance wins, you will finally exit from the shares market scene. Passion and determination for learning from the mistakes should be there. In the reviewing process for evaluating your profit and gain records, store the points that led you take the right decision and delve on the points which made you incur losses. Accordingly create the right strategies so that your investment venture in the NSE BSE market turns out in your favor every time. And perfecting your investment skills hardly takes time provided you have time to dedicate your efforts for the same. Making every rupee count in the Indian shares market can happen with your dedication and passion.

The right balancing of your investment in stocks depends on how you spread your money and how much money you put in. Do not invest in too little nor should you accumulate too many. Striking the right balance will require your moderate diversification. For example, you can choose shares of different companies and invest a moderate amount for each share. One important aspect to be noted here is choosing the shares of companies that have maintained a good growth record. You will have to evaluate and conduct research to find out the good companies. Do not forget to keep a tab of the trading volumes of a particular share purchased. It is a test of its liquidity quotient and at the same time you will be able to determine the percentage of active participation in that share. Do not buy too many from a single company.

The key consideration that you need to take into account is staying updated with the live stock market. No matter whether it is NSE or BSE live, it is through the market statistics displayed that you can view the stock charts and select them for trading. Many financial portals, the corporate sites of the BSE and NSE, and online stock trading portals also serve as the live stock market. Complete BSE live statistics can be viewed at the BSE official website. Registration at a brokerage platform will also serve your purpose of viewing the live stock market by logging in to your personal account.

The commodity market at present is attracting almost equal crowd like the shares market Commodities are easy to understand, in fact easier than stocks, especially when it comes to the fundamentals of demand and supply. Once you understand the risks involved and the volatile prices of the commodities you are interested to invest in, the wheel of fortune in the commodity market will certainly turn to your favor. But again staying updated with commodity market news is of prime importance otherwise you will end up taking the wrong decision.

Nirmal Kumar is author of Stock market analyst and is writing reviews articles on stocks and shares, nse bse and live stock market

Win Your Love Back – 4 Things To Know And Live With It

Win Your Love Back – 4 Things To Know And Live With It
Did you ever imagine that you can have a long lasting relationship? Well, yes it is possible and on hand. A relationship that is normally have struggles but maintains consistency.Make your relationship work!

Find Out How to Win Back Your Love Today

Having a soul mate is the best, as he/she will be in your life forever until the end of time. If you are with someone that you can spend forever with, probability he/she is your soul mate. So may be you ask if why need to make your relationship work?Are we then capable of loving one person until forever?

True enough, we are all humans and we always ask in life is happiness. Thus, happiness is found when goals are met. We have different developmental tasks that need to be achieved and any failure of those tasks can lead to unhappiness. As unhappiness can be the cause of inability to meet developmental tasks, unhappiness can be on the different aspects of life, it can be within the family, home, work, relationship, etc.

Failure in the relationship can lead to unhappiness, so to prevent if from happening, take the advices below to make your relationship work:

Two is always better than one. It is always necessary for the couples to put an effort and find ways to sustain the relationship they established. When problems set in, it has to be solved by the couples; it is not enough that either the husband or the wife will do it; they should be together to work things out. As you are working together in facing marital problem, it is but important to also equally share what is needed in the relationship; learn to compromise and adjust to each other’s differences. Both of you must have trust, respect and understanding with each other.It is significant that couples have the effort to give and to prioritize.Learn to give value to each other.
Learn More About Moving On After a Breakup

Always be open and communicate well all your thoughts, feelings, opinions, views, and values to your partner for you to facilitate cooperation and understanding. Do not also forget to listen attentively and always be sensitive to the needs of each other.
Make an adjustment for the differences. Learn to love them by accepting their flaws and weaknesses.. Have the initiative to share!
Do not allow trust to fade. Trust depends on how true and loyal you are to your spouse and to the relationship. Work together for the common dreams and goals. If you then allow trust to be out into the relationship and suspicions take over, relationship will no longer work at all.
Just like a fairytale, relationship is always best to have a happy ending. It may need not to be difficult and impossible as it seem. It is not that hard to maintain and keep the relationship for as long as both of you are willing to do it; beautiful ending in the relationship means you grow old together while the essential components of marriage remain.

Learn to Build Trust in Relationship

Johnny Wayne personally believes that all relationship can be saved but it all depends on how much effort is being put in. You can find out more about our Ex Recovery System Review and the tips on Fixing a Broken Relationship.

Relationship Counseling – How to Live Through a Tough Relationship Break Up

Relationship Counseling – How to Live Through a Tough Relationship Break Up

Every time a relationship breaks up, be it a dating or marriage relationship, there is loss. The biggest challenge is often not the loss itself, but our ability to accept the loss for what it is…a loss. We are creatures of habit, so even if ending the relationship was the right decision, it can still generate feelings of uncertainty and fear. These feelings of fear and uncertainty can cause us to feel like we may have made a mistake. These feelings are normal when a relationship break up happens and should not be mistaken for being signs of a poor decision.

People find themselves asking many of the following questions. Did I do the right thing? What chance do I have of being happily married? Why did he/she end it? Am I cursed or something? That’s a big one. How come everybody else seems so happy and I’m so blue? How will our children be impacted by our break up?

There isn’t necessarily a problem with a person having any of these thoughts and feelings. The most common challenge people face is found in their ability to accept these uncomfortable thoughts and feelings.

Let me make this clear. It’s normal to have these sort of feelings and thoughts. If you’re dealing with a relationship break up, it’s normal to feel out of sorts and like you’re on somewhat shaky ground.

What’s important is to realize that this is a difficult period of time that will pass, and most importantly…you are not alone. Your experience is quite normal, it’s a common thing most people go through. You are not alone. Most people go through similar if not exactly the same range of thoughts and feelings when they experience a relationship break up.

In order to successfully get through a relationship break up, one needs to adjust their expectations about what they can and can’t deal with in their life. They may need to get more sleep and exercise, pay closer attention to their diet and most importantly, not expect too much from themselves.

A relationship break up is isolated period of time in a person’s life where things are not normal. This is a transition period. A better tomorrow can result when people are patient with themselves.

Below I’ve listed the two poorest things an individual can do when working their way through a relattionship break up. Act like it’s the end of the world…it’s not. Even though it sometimes feels like your world’s falling apart. You will survive. In spite of the difficulties, there are many others who have been where you are now and have been able to make it through this difficult time. Behave as though no problem ever existed…there is. In order to be able to deal with the situation effectively, it’s vital to be real about what’s really going on. One can do a lot of damage to themselves if they try to deny the existence of the problem. Honesty is the best policy.

Chris Keenan is the founder of http://www.easyrelationshiphelp.com and is frequently interviewed on radio. If you enjoyed this article and would like to learn more about avoiding relationship problems, then get your free copy of “How to Prevent Your Relationship From Losing Value.” Go to http://www.easyrelationshiphelp.com Low cost – Risk free

50 Cliches to Live By

50 Cliches to Live By

Everyone says to cut cliches out of your writing – they are overused and beaten into the ground. However, cliches are popular for a reason – they contain a lot of truth and wisdom. Good writing is original and does not include cliches – but good living can be had by following these fifty cliches. Here are 50 wise cliches to live by:

1. Many hands make light work.
2. A chain is only as strong as it’s weakest link.
3. Pick the low hanging fruit.
4. The buck stops here.
5. Don’t put off until tomorrow what you can do today.
6. There’s no place like home.
7. A house divided against itself cannot stand.
8. Think outside the box.
9. Eat your own dog food.
10. Keep your nose to the grindstone.
11. The Acorn doesn’t fall far from the tree.
12. All in due time.
13. All work and no play, makes Jack a dull boy.
14. An ounce of prevention is worth a pound of cure.
15. An idle mind is the devil’s playground.
16. Am I my brother’s keeper?
17. A rose by any other name would smell as sweet.
18. Actions speak louder than words.
19. All for one, and one for all.
20. All that glitters is not gold
21. Dip your toe in the water.
22. Do unto others as you would have others do unto you.
23. Always look on the bright side.
24. Don’t count your chickens before they’re hatched.
25. Call a spade a spade.
26. Ace in the hole.
27. Every dark cloud has a silver lining.
28. Beat swords into ploughshares.
29. The early bird catches the worm.
30. Early to bed, early to rise, makes a man health, wealthy and wise.
31. Altitude is determined by attitude.
32. Do not be a fair weather friend.
33. A good beginning makes a good ending.
34. Batten down the hatches, lower the boom, raise the mizenmast: full speed ahead!
35. Get your foot in the door.
36. Get your head in the game.
37. Better late than never.
38. Beware the green-eyed monster.
39. Are you a man or a mouse?
40. Ask not what your country can do for you, but what you can do for your country!
41. If you can’t stand the heat, get out of the kitchen.
42. The bigger they are, the harder they fall.
43. Cut your losses, but…
44. Do not cut corners.
45. It’s not the size of the dog in the fight. It’s the size of the fight in the dog.
46. Don’t bite off more than you can chew.
47. It’s what’s on the inside that counts.
48. Crime doesn’t pay.
49. It ain’t over till the fat lady sings.
50. Dance to the beat of your own drummer.

There you go, 50 pieces of sage advice for better living – all thanks to your English teacher’s bane, the cliche.

David Parizek is webmaster of ILoveUMan.com. Get more sage advice and share your favorite cliches at I Love Cliches – check it out today, includes free graphics for your website or blog. Long Live Cliches!

Find More Replicant Urbanism Articles

How to select MQL4 Live trading result for profitable automated Forex Trading

How to select MQL4 Live trading result for profitable automated Forex Trading

Return on Investment (ROI)

 

This is an old term used in many investment projects and it is used to determine how profitable the program is. Comparing to Stocks and unit trust performance which is between 10 to 20% annually, Forex trading gives higher ROI of 100 to 200% annually. This is due to the leverage of the currency and the 24 hours trading features which makes it easy to trade and small capital of 1:200 leverage required to trade and hold. This in the case of stocks, can be option warrant or contract for difference, but the holding power is still much less attractive then Forex.

 

Leverage

 

Some Forex broker accound provide 1:500 leverage, which means you only need $ 200 to hold on to a 100k full contract or $ 20 for mini lot 10K or $ 2 for micro lot trading (0.1 of mini lot or 0.01 of standard lot). You can execute 5 trades while still have the margin to carry on and earn potential $ 2000 profit with a 200 pips gain (1% to 2% currency value) compare to $ 50 for a 5% gain in stock and share assuming 10K capital used for both trading setup.

 

Duration of Live trading

 

In most case ROI is measured against monthly or annually. A good strategy Forex trading program will give 10% ROI monthly. Which equal to more then 100% anuually returns. But this is the average ROI, there may be months that is -10% and months that is +40%. Therefore, trading is almost looking at long term consistent profits, not short term gains. For live trading, at least 12 months of trading would gives a good ROI indicator of the program.

 

Profit Factor

 

This is important to any Forex trading program as it is a measure of its true abilities to trade and gain profit. Profit factor is measured by taking total profit winnings divide by total losses. Any number that is more then 1 will means that the program actually earn more then it lose. A good profit factor of 2 or 3 is desirable as it have to handle stop loss and bid-spread pip losses. This are 2 main problem for many Forex trading program and one of the most effective ways to counter it is to increase the profit factor. Anything less then 1.2 is consider no good.

 

Max Draw Down

 

Draw Down is common in Forex trading when the trades has not hit any stop loss. But comparing to Maximum Draw Down, it is the largest losses the account made include realized profit (loss) and unrealized profit (loss). Realized profit refer to trade that loss pips and are executed by the broker (Buy and then sell or Sell and then Buy). Unrealised profit is trade that is still holding on yet to let go. This is significant as it will affect your margin call calculation when you are running multiple trading programs. As a general rule is to have less then 15% or 20% draw down. You still have room to run another 2 more program to maximum your ROI while maintain your account margin.

 

 

Source: http://www.bestforexranking.com

I support green products and actively involved in recycling movement. Currently am blogging, affiliate marketing, selling holiday gifts online and trading Forex to earn extra income to support family on top of having a full-time job. Visit my website http://www.sngerge.com and share my ideas.

 

I am currently hosting a Forex review website at http://www.bestforexranking.com and also sharing Forex news, broker, trades and charting information. Last year, I started affiliate marketing and setup http://www.sngerge.com which features free tools and tips. My recent involvement is selling holiday gifts which provide world wide delivery at my personal blog http://leyangshop.blogspot.com

285/365 The Man, The Hat, The Beast.

285/365 The Man, The Hat, The Beast.

today after work I came home and watched a few episodes of Fullmetal Alchemist before I got ready for make out tonight. after I was ready to go I took my photo of the day. I just had Kaleb pick out a few props and this is what he chose haha I tried to make it look kinda old timey.
after I had this up I went downtown for make out and set up my stuff. tonight Johan (the dj) told everyone to tip me so I did a little better in tips. he said he would say it more next week 😀
tonight was rocky horrow picture show themed so that was fun :3 but by 12am I was ready to be done. but this thing goes until 1:30am so I still had a while.
once I got home I put the photos on my computer and watched some Fullmetal while I waited. then I went to bed!

fact of the day:
Most dust particles in your house come from dead skin.

View On Black

NEWEST BRUTAL BROTHERS VIDEO:
Annoying Game of Rock, Paper, Scissors.

taken 10-12-10
uploaded 10-12-10

check out my brothers and I’s youtube channel!
Brutal Brothers Films

TWITTER: @JarrethHunt
DAILYBOOTH @JarrethHunt <—- I upload photos here too!

COMMENT 😀

Posted by Jarreth Hunt Photography on 2010-10-13 00:44:48

Tagged: , beautiful , amazing , fish , eye , fisheye , canon , great , awesome , fantastic , super , best , bestest , gorgous , shot , photo , sureal , crazy , angle , jarreth , hunt , photography , jarreth hunt photography , pretty , live , band , flowers , color , colour , vivid , intense , Distillery , hands , big , blue , red , green , black , white , yellow , orange , pink , purple , fancy , Outdoors , Rebel , XTi , Glorious , 365 , tattoo , The New Photo Distillery , friends , RAW , photoshop

Enjoy the live performance of this multitalented guitarist “Keith Urban”

Enjoy the live performance of this multitalented guitarist “Keith Urban”

Keith Urban closed 2010 journal with a terrific entry recorded in it; his latest album “Get Closer” reached at number seven on the U.S. Billboard 200 and at number two on the U.S. Billboard Top Country Albums and by January 8, 2011 it has sold 475,468 records in United States. The 43 year old Australian singer will debut its 2011 tour in support of Get Closer in April. The world tour will begin on April 8 from Adelaide, South Australia and will run through October 15, 2011 while covering the cities in Australian, Canada and United States. It’s the first time that Keith has chosen Australia as the starting place of his tour and he will also be joined by another country music group “Lady Antebellum” for the Australian tour. The tour has been named the “Get Closer 2011 World Tour.”
The New Zealand born country singer launched his singing career during festival times in Tamworth and now he will be back to the Tamworth City on April 12 at the Tamworth Regional Entertainment centre. Though his trip to the city is not during the festival time but it would defiantly be a treat for Tamworth residents who haven’t seen the “Who Wouldn’t Wanna Be Me” singer in live act for years. Keith, 43 will not only sing his old number one hits such as Better Life, You’ll Think of Me, Days Go By, Somebody Like You and Sweet Thing, but for the first time he will also sing song from his latest album Get Closer including songs “Long Hot Summer” and “Put You In A Song.” Get your Keith Urban Tickets
Keith Urban resides in Nashville along with his Academy Award winning Actress wife Nicole Kidman and two year old daughter Sunday Rose.  In a recent interview, Nicole expressed her country star husband a gift from God and she also revealed that Keith Urban buys her not only lingerie but also other clothes. She also revealed that the couple has the plans to add a sibling for their little girl Sunday. The interview will go on papers in the February issue of the Harper’s Bazaar. The Grammy award winning singer as the city resident has been actively involved in the flood relief charitable activities in Nashville who faced the massive flood in May last year. It is particularly important and emotional for Urban as he himself lost his home, clothes and other belongings during the disaster.

Jackson is a creative writer and love to write on musical play, concerts and sports games. He is currently working for TickeTloot.

More Replicant Urbanism Articles

Understanding the facts of forex live news

Understanding the facts of forex live news

Active Forex Intelligence Feeds vaticination Powers are implemental When trading currencies. Faculty this article exploit you name how to work grade irresoluteness relates newscast. And Also enlighten you on how to use it Wisely in managing assemblage. Simultaneously free program stories tax currency traders to see Abilities Bonk the broadcast bulletins and swop accordingly. U.S. War Announced Latterly a resolve some exiting Irak.

Electronic exploit offers reports and assemblage. Forex Participants Can Get collection about big players Institutional Markets THEY Along With immersion on. Buyers and histrion Thesis big propose up or felled Can Indiscriminate Markets. The fighting of Their vast situation of trades causes. Organism Little Adventurer Can Omit on the far back of the earmark if Sami They Get Spare forewarning active big players swear

See When to buy and cozen at fair the proper present it cannot obtain Any topping Than This. Forex News Is The Fact That Involves You is trading with the real-time quotes That Are State Presented. Instead of Retributory Being Someone Who Outfit in a acceptance and waits for Various months or period to market it, you are Disagreeable Something for temporary.

If You Tally Assemblage Regarding this goggled Influential mechanism forex living information You May Person Revealed That the Ternion imperative features the developers are pointing out this software HAS Realised That was dumbfounding news Acquisition. Afterwards all now programmed and new nowness trading software are fashioned by State The Gift of the nonnative commutation manufacturing.

Forex live news eat pic articles usable Makes Specified as Deciding Financial wiseness and choice opinions. Readers May solidify Their Own by considering human nearly marketplaces Separate substance points coming-through the Cyberspace site. Occasionally, group essential a criticism of Their challenger trading plot. The Forex Marketplace Is An large opportunity for speculating in unnaturalised currencies.

For traders Who Rely on Significant Reasoning to predict acceptance Movements, pay Unspoiled Opportunities for forex intelligence, scope up potentially gainful trades. Commonly the Market Reacts to whatever intelligence suchlike new transaction and Governmental Policies or actions of Oft Countries are traded currencies. Broadcast of Economic situations as fine as disasters HAS Virtually the Homophonic meaning on the mart. Predicting What Leave Go towards Mannered currencies as a result of the broadcast IS NOT a very leisurely duty tho’ ounces patterns are sensed, some currencies Leave oppose Concentrate.

Author is an experienced content writer and publisher write article on forex live trading &  forex trading live.