42 infallible tips to live healthy forever

42 infallible tips to live healthy forever

Someone said: "In the end what matters is not the years of life, but the life of the years." So what can you do to look and feel younger at which …

1. Listen.
According to a French study, listening to relaxing music before having surgery reduces anxiety more effectively than a sedative.

2. Be firm.
The force of grip on the hand is the best way to predict the future appearance of disability, according to a study that lasted 25 years, done in more than 6,000 men between 45 and 68 years. The weakest participants presented twice as many mobility problems as those with steel hands. Other research, which included 140,000 men and women, associated weak grip with increased mortality, especially due to cardiovascular disorder.
3. Browse.
A study with people between 55 and 76 years showed that searching the Internet increases brain activity in regions related to reading, language, memory, and visual fitness. The development of the areas responsible for elaborating complex reasoning and making decisions was greater among those who surf the web.

4. Breakfast.
Harvard University scientists observed the evolution of more than 367,000 older adults over 14 years. People with the highest consumption of cereal fiber presented a risk of dying 19 percent lower than those who consumed it less. The probability of dying of diabetes was 34 percent lower among people with the highest intake of this nutrient, which is present in whole wheat bread, barley, and bran.

5. Read.
researchers from the United Kingdom asked volunteers to spend time reading, listening to music, having a cup of tea or taking a walk. Reading reduced tension levels and heart rate by 68 percent, and proved to be the most relaxing activity. (The one that was less effective: video games).

6. A tip from Hamlet:
if you want to live for many years, learn to deal with "the penetrating shots of unfair fortune." Researchers at Harvard University recommend the same: less than 2 percent of men who showed "psychological strength" (temper and flexibility to face situations of tension, anxiety, and depression) during a study, died before age 53. 37 percent of those who did not have died at that age.

7. Socialize.
The risk of dying of lonely people is 14 percent higher than that of the average individual and twice as high as that of the obese. A study from the University of North Carolina found that loneliness exacerbates hypertension more than diabetes. According to related studies, loneliness could reduce the immune system and increase the risk of heart attacks, embolisms or depression.

8. Onion An investigation
the University of South Carolina revealed that older women who ate onion daily had bone density figures five percent higher than those who consumed it once a month or less. Their intake was also associated with a 20 percent lower risk of suffering a hip fracture.

9. Belt.
Although it seems strange, if your belly is not flat, the best remedy is to put a belt; neither too high (outdated) nor too low (looks scruffy), but right in the middle. “Shortening the torso gives the impression that the legs are longer – explains Stacy London, host of the What Not to Wear program; This will make you look taller and thinner. ”

10. Remember.
Psychology Today magazine reported that, according to Loyola University researchers, evoking good times about 20 minutes a day can make people happy in a week. "The positive events have their magic and mystery," says Dr. Sonja Lyubomirsky.

11. The rear.
Being fit and slender is the key to living healthy for a long time. However, according to an article review done at the University of Oxford, people with large butts are healthier than those who store extra weight in the abdomen; they have lower levels of cholesterol and blood glucose, as well as a lower risk of diabetes and heart disease. More research is needed to confirm the protective effect, but apparently, the accumulated fat in the lower part of the body secretes fewer inflammatory substances than the abdominal.

12. Cry.
But laugh! In his book Heal Your Heart, Dr. Michael Miller says that he and his colleagues asked 20 people to see fragments of the movies Rescuing Private Ryan, Crazy for the Game, Blind Love and Crazy for Mary. Participants’ blood vessels contracted up to 50 percent during stressful scenes and dilated up to 22 percent with funny ones. "Laughing 15 minutes led to vascular improvements similar to those obtained by consuming statins or exercising 15 to 30 minutes in the gym," says Dr. Miller.

13. Damascus.
This fruit is good for the skin. The essential oils obtained from the seed are rich in gamma-linolenic acid, which stimulates skin regeneration. Its oil, light and slightly greasy, is full of vitamins A and E, which explains its excellent moisturizing properties.

14. Trot.
Running daily (whether 5 or 10 minutes) reduces the risk of dying from heart disease by up to 50 percent, and in 29 the risk of death in general, according to a study published in the Journal of the American College of Cardiology. Even those who did it once or twice a week, at less than 10 kilometers per hour, benefited.

15. Cheese The risk of type
2 diabetes is up to 12 percent lower for those who eat 55 grams of cheese a day (two slices) than for those who do not eat it, according to a study published in 2012 by the American Journal of Clinical Nutrition. Researchers believe that the probiotics of cheese and yogurt could reduce cholesterol levels and stimulate the production of certain vitamins effective against diabetes. Do not overdo it: cheese usually contains a lot of fat.

16. Dust it off.
Powder makeup can settle on wrinkles and adhere to facial hair, which will make it look older.

17. Autumn.
To unveil the secrets of the century-old people, researchers at the University of Chicago gathered information from more than 1,500 people born between 1880 and 1895, which they compared with the background of their brothers and spouses (almost 12,000 people). According to the results, those born in March, April or May will probably live longer than the rest. This could be due to the fact that the autumn weather is kind to babies and causes fewer seasonal infections.

18. Meditate.
Experts from the Center for Brain Mapping at the University of California at Los Angeles (UCLA) studied the brains of people who meditate, and discovered that they possessed more gray matter, tissue responsible for memory, emotions, sight, hearing, speech, impulse control and decision making.

19. Beer It is good for the hair.
Before bathing, mix three tablespoons of degassed beer at room temperature with half a cup of warm water. After shampooing, apply the solution, wait two minutes and rinse. This will give your curls greater volume, as they tend to lose it over time.

20. Go shopping.
During a ten-year study in Taiwan with more than 2,000 people over 65, men who went shopping every day had a risk of premature death 28 percent lower than those who did not do such activity; in women, the risk was reduced 23 percent. Healthier people also show a greater propensity to visit stores; Doing it every day could extend life thanks to social contact, physical conditioning, and mental agility.

21. Type.
Researchers at Princeton University and UCLA conducted a series of studies to find out if there were differences between students taking hand or computer notes. Both groups yielded satisfactory results, but those who used paper and pen better grasped the concepts of the classes and managed to retain the information for up to a week.

22. Massages.
In addition to being pleasant, subtle and usual massages increase blood flow, so they could keep your skin healthy and radiant. Kimara Ahnert, an expert in dermatological care, told Women’s Health that massages allow skin sagging to be corrected, stimulate lymphatic circulation (thus the cells excrete toxins and open space for nutrients) and revitalize dull skin.

23. Tofu.
In a study initiated in 1992 and published in the Annals of Internal Medicine, researchers recorded blood concentrations of omega-3 fatty acids in a group of 2,692 healthy older US adults and followed them up to 2008. In the case of people with the highest concentrations of the aforementioned nutrient, the overall risk of death and death from heart disease was 27 and 35 percent lower, respectively, than that of the group with the lowest concentration of said compound. Ingesting 250 milligrams of omega-3 fatty acids a day can extend the life of people from 65 to 2.2 years, say the researchers. Simply eat 170 grams of cod or 60 of firm and raw tofu to get these benefits.

24. Move.
As part of the largest study on healthy aging in Australia today, researchers analyze the daily routine of 230,000 people. It has been observed that sleeping too much (more than nine hours), sitting for a long time (more than seven hours) and exercising little (less than 150 minutes per week) quadruples the risk of premature death.

25. Invite.
Organizing a party (making the guest list, the menu, deciding where everyone will sit) forces the brain to make complex decisions and close social ties. Both activities reduce the risk of developing senile dementia, according to Dr. Kenneth S. Kosik and his book Outsmarting Alzheimer’s.

26. Carrots.
As part of a study published recently in Behavioral Ecology, some women looked at two groups of men: one had consumed beta-carotene supplements; the other no. According to the participants, the former looked healthier and more attractive.

27. A lot of sun.
Low concentrations of vitamin D have been associated with the incidence of osteoporosis, diabetes, hypertension, and cancer. But that’s not all: a new study says that insufficient "vitamin from the sun" raises the risk of premature death by 26 percent. It was not possible to identify any exact cause of death after a 12-year study in 13,000 men and women "because the impact of vitamin D on health is very diffuse," says Dr. Michal Melamed, professor of medicine, epidemiology and public health at the Albert Einstein College of Medicine. In addition to milk enriched with this nutrient, Melamed suggests sunbathing from 11 in the morning to 3 in the afternoon, between 10 and 15 minutes, several times a week.

28. Color.
“Dark clothes usually give us a conservative and elegant air, which is not bad,” explains Dina Scherer, image consultant and owner of Modnitsa Styling. But it can also make us look older because we seem less accessible. ” By using vivid tones, one conveys the idea of ​​being open and fun, which brings youth. Use brightly colored accessories (scarves, necklaces) near the face: they are perfect for accentuating facial features, says Scherer.
29. Plants.
To carry out daily tasks, such as opening jars and loading packages, strong, flexible and agile hands are needed. Gardening is perfect for exercising fine motor skills and muscles, according to a study published in HortScience. It may even help to release the tension associated with repetitive movements, such as typing or using the telephone, particularly if you alternate it with these activities.

30. Speak softly.
Talking too loud could stimulate the formation of polyps in the vocal cords, which makes the voice become hoarse and tired. Don’t scream, better come closer.
31. Put flavor.
Want to look younger? In general, vitamin C seems to prevent the appearance of wrinkles, says a UK study. Hydration also keeps the skin healthy. Lemon water, which incorporates both elements, is the perfect recipe for a radiant complexion, says Erin Palinski, a nutritionist.

32. Sing.
According to an American study in 166 older adults, people who sang in a choir for a year had better health, used fewer medications, felt less alone and experienced fewer falls than those who preferred not to sing melodies. This could be due to the effect of singing on breathing and the emotional benefits of being in harmony within a group. During another Swedish study, the following was observed: the heart rate of those who sing in unison not only decreases but synchronizes with time. This could be beneficial for blood circulation and mental health.

33. Kilos of more.
The National Center of Epidemiology of the United States issued a report with data from almost three million people around the world. According to this, although extreme obesity reduces life expectancy, the risk of premature death is lower for those who are slightly overweight (body mass index of 25 to 30) than for those who have a normal weight. This does not mean that being overweight is a sign of good health; But if your blood pressure, cholesterol and blood glucose levels are normal, losing weight will not help.

34. Shine.
Put a little petroleum jelly or lipstick on the center of the lower lip. This will give the mouth more volume, which will make it look younger. Avoid dark-colored lipsticks; Your lips will look thinner.

35. Side.
Apparently, sleeping on your side is associated with a lower risk of neurological disorders, such as Parkinson’s or Alzheimer’s disease. During an experiment done at Stony Brook University, it was observed that when rats sleep on their side, the pathway that discards unnecessary brain chemicals works best. Human studies are still pending.

36. Ankles.
You may feel sorry to show your calves, but don’t hide your ankles. “As we age, we cover more parts of our body, but there are areas that we can leave insight,” says Lauren Rothman, image consultant and author of the book Style Bible. Wear fisherman’s pants to lengthen your legs. You will look attractive and sexy; In addition, the ankles almost never reveal age.

37. Seasoning.
According to a study conducted in Singapore with 1,000 adults between 60 and 93 years old, people who eat curry at least twice a year performed better on cognitive tests than those who consume it once a year or less. Turmeric, that yellow spice used in many types of curries, contains a chemical of plant origin called curcumin, which prevents cancer, is an antioxidant and anti-inflammatory, and helps reduce blood cholesterol levels.
38. Be fulfilled.
Psychologist Howard S. Friedman, co-author of a historical study that followed 1,500 children for almost eight decades, says that: “the personality trait that allows us to predict who will reach an advanced age, took us by surprise: it was the dedication. Joyful children were not always older, but those who did their homework. ”

39. Chocolate and wine.
A recent study, published in the journal BMC Cell Biology, confirmed that eating dark chocolate and drinking red wine has great health benefits for people.
40. Believe.
According to a four-year study, older adults who began painting, drawing or sculpting at maturity and retained this pass-time until old age presented a 73 percent lower risk of mild cognitive impairment than those who did not adopt None of these artistic activities. Hobbies help to direct attention.

41. Walk.
Walking barefoot reduces the load on the knees 12 percent more than walking in comfortable shoes. It could also minimize the pain and disability associated with osteoarthritis. These were the findings of a study carried out at the Rush University Medical Center with 75 patients affected by the condition. According to a subsequent investigation, shoes designed to improve mobility (flat, flexible, emulating barefoot mechanics) reduced the load even more (18 percent) after 6 months of use.

42. View.
Now it turns out that carrots are not the champions of visual health. The egg contains nutrients (lutein, vitamin E and omega 3 fatty acids) that are good for the eyes and may help prevent age-related problems: macular degeneration, cataracts, and other chronic conditions.

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Posted by What’S Up friends on 2019-09-10 23:39:48

Tagged: , 42 , infallible , tips , live , healthy , forever , How , can , I , after , 40? , What , top , 10 , ways , stay , is , best , diet , for , year , old , woman?

The 3 Most Important Steps To Take After A Nasty Breakup – Vital To Getting Your Ex Boyfriend Back

The 3 Most Important Steps To Take After A Nasty Breakup – Vital To Getting Your Ex Boyfriend Back

If your breakup was nasty and filled with accusations and heated words, you might be glad your ex is gone. But soon you will realize he is the only man you can ever love. But if you want him back, it might not be too easy. You will need to know the proper steps to take, These can be vital to getting your ex boyfriend back.

You might be wondering if there was anything you could have done at the time to prevent the breakup from happening. The answer to that question is, that there was nothing you could have done. You were both too angry to make any sense. But that was then and this is now. There are 3 important steps you can take after a nasty breakup to get your ex back.

First of all you will have realize that this will not be quick. You both need time to heal. Although you want him back, your ex might still be pretty angry. The best thing you can do is have no contact with him and let him cool down. Any contact at this time would just start the argument all over again. You have to be patient and let the healing process take it’s course.

Next, while you are waiting for things to settle down, work on what caused the breakup. You will have to be honest and face the part you played in the split. That does not mean you should take all of the blame. Your ex boyfriend played his part too. But you if can figure out what the main cause was, you can find a way to fix it.

It should take you some time to find the problem and the solution. But you should wait at least a month after the breakup before having any contact with your ex boyfriend. When a month or more has elapsed after the argument, you should take your next step. Call your ex and tell him you have something important to tell him.  Then ask him to meet you some place where you can talk.

When you meet your ex boyfriend it is important to have a firm grip on your emotions. You cannot cry or show weakness. Tell him what you have been doing and that you think, you should give your relationship another chance. You might be surprised to find that he has missed you so much that he will jump at the chance.

H L Archer is well versed in the field of romantic relations having helped many people over the years to solve problems of dating, strained marital relations, divorce, dating after divorce and surviving after a relationship breakup. He would like to extend a helpful hand to you and any others that may be struggling with a romantic relationship.

You are invited to visit his blog.

Moving On After A Breakup – The Process Of Moving On And Loving Yourself

Moving On After A Breakup – The Process Of Moving On And Loving Yourself
It is difficult as you will undergo moving on after a break up.This is not an exaggeration of feelings, but this is really happening.It’s as if your world stops and ends.Your emotions are totally mixed, you do not really know what to do, you want to move on but you stop, you want to cry, you want to scream, and all those emotions are not really understood by people except yourself and other people who can really empathize with you.

When you finally realized that its done and over, your emotions can be too overwhelming, you become irrational and unjustifiable of your thoughts. However, humans as we are, we are blessed with coping abilities to use when we seemed hard to stand again – at first, you lost track of yourself, you locked yourself in the room.

Yes, breaking up can be the hardest part of life where you can have all the reason to get hurt, yet it can also be the best thing that happened in your whole life. Pain is always part of the cope up especially on the first part of coping but you will see as time goes by you are picking up the pieces gradually to make you whole again.The process of moving on after a break up can sometimes help you to become a better person because you are given so much time to know yourself well and to accept the need for change.

In time, wounds will heal

As you go on acceptance, you must first allow your self: mind and heart to healIt would be of help for you to easily heal when you do away all the things that remind you of him. Doing the things that can make you forget him will really be of help for you to heal.When you are on your most weak times right after the break up, do not ever dwell on a new relationship or else it will only be a rebound love that can add up to your hurt.

Be surrounded with Family and Friends

Always bear in mind that even if your partner left you, your family and friends will not.It is relieving that you get to share your feelings with them and you allow them to comfort you and offer you advices.Dealing with break up is harder when you do not have family and friends whom you can turn to and you can release all your emotions.

Meet your good old friends, reunite again and make the most of your time for your family over the weekend. As much as possible, make yourself busy and do all the things that you enjoy and you love together with the people you love.

Have some fun with friends

It is okay to be asocial for quite some time after the break up, but being forever inside your room staring blankly at the ceiling is not healthy anymore.Moving on can be harder to achieve when you let yourself drown into your emotions. You are just making yourself miserable.Go out with friends; go for a party, dinner, shopping, movie marathon, etc. It can actually make you forget anything and everything about the break up.

Treat yourself

Learn to be independent at times, as in spend some time alone for you to learn that you can actually live graciously without him. Do things that you really like.Do many relaxing activities and do some things that increase your self worth.Find also great time to reflect and relax your body and mind.
Dating again

After some time, you can effectively forget him when you consider yourself getting back into the dating game. Be kind to yourself so allow yourself to be ready to fall in love once more. More so, it is important that you have to be very extra careful to enter into a new found relationship.Take time to know your date.If you are entirely ready for a new relationship, do not simply allow the relationship to eat you whole or else you will have another heartbreak experience.

On the process of moving on after a break up, you have realized so many things. You appreciate more your life that you are loved and you are capable of loving just being surrounded with family and good friends. You realize that being single can be very fun and exciting. Even if break up gave you so much heartbreaks, don’t think of break up as the end of your world, but it’s just the beginning of beautiful things. You may cried, but now you have more reasons to laugh as you move on, and one important thing that you can get from the relationship is that you can live life to the fullest even without commitment and relationship.

Johnny Wayne personally believes that all relationship can be saved but it all depends on how much effort is being put in. You can find out more about our Second Chance Romance Review and the tips on How To Get Over Being Dumped.

Short Love Poems After You’ve Screwed Up

Short Love Poems After You’ve Screwed Up
We’ve all been there before. You screwed up. You know it. She’s hurt. You did something stupid or selfish. You want to make it better, but “I’m sorry” just won’t cut it. You really want to make it up to her. Well here’s how you can do it with short love poems and some added quivers to help you out.

Now first, you must know the scale of the problem you’ve created. If you accidentally ran over the dog she’s loved for the past 10 years, it might take a bit more to open her heart to you again. If you slept with another woman, then reading this article won’t help you one bit. Go get a therapist and a baseball bat to whack yourself in the head with. If you forgot an anniversary, then you may have some work to do or if you said something to hurt her. Now if you just forgot to pick up your clothes, you may have an easier go of it.

You must first seek to understand her. That is the key in all of this. Seek to understand. Don’t seek to make it better. Seek to understand WHY she is hurt. Now it may be obvious what you did, but WHY she is hurt can vary from woman to woman, and it’s important that you get the WHY and the extent to which she is hurt. It is very important you understand her emotionally, not just the words she is saying.

Next, women will almost always ask why you did what you did. As you know, this is not good territory for you to stay in. As men, we know we screwed up. The answer for most of it is we either weren’t paying attention, didn’t have our attention on our spouse, or we did something selfish. The main key is not to explain why you did it, but how you’re not going to do it again in the future. And with this, actions speak louder than words, so make sure you don’t do it again and you get better! It’s important that she feels reassured in this and can trust you here.

Once she’s beginning to regain trust in you and has began to come back to loving you, that is the time in which you want to give her the short love poem that you’ve written. Nothing glamorous. Nothing spectacular. The romantic message or the love words you write should be sincere, simple, and reassure her with placing her trust in you. This is why I recommend giving her the poem AFTER you take steps to make it better.

As long as you are sincere and consistent in your follow-up and your partner truly can trust you, then any short love poem you write will go over well. If you don’t take those steps beforehand, then your romantic message will seem like a shallow cover-up for what you don’t want to face. And that doesn’t really work for your relationship to last or be fulfilling long-term.

So make sure you take all the necessary steps to mend the mistake. After that, your short love poem will feel like icing on the cake to her that will be the last touches on opening her heart back up to you.

Read more love words, romantic messages, and other inspiring poems at
http://WhisperingsofLife.com. For short love poems, visit

How To Stay On His Mind After A Breakup – Make Your Ex Boyfriend Miss You And Want You Back

How To Stay On His Mind After A Breakup – Make Your Ex Boyfriend Miss You And Want You Back

When a breakup occurs, you might lose all sense of reasoning and go running after your ex boyfriend crying and begging. You will feel that you need to stay close to him so he won’t forget you and find someone else. That will make you stay on his mind alright, but in a negative way. You need to learn how to stay on his mind in a positive way. One that will make your ex boyfriend miss you and want you back.

When your ex boyfriend breaks up with you, he is already upset about something. If you insist on trying to get him to talk about it, he will be more upset and pull farther away from you. He needs to have time to think and get over what has made him unhappy. Your ex boyfriend cannot get over his problem if you keep constantly reminding him of it.

This might surprise you, but the best way to stay on his mind after a breakup, is to let him go. Use the no contact rule and stay away from him completely. Male psychology will teach you that men fall in love from a distance. The longer he is without you, the better you will seem to him. He won’t forget you and go looking for someone else. He will do just the opposite.

By giving him the time and space to experience his life without you, he will begin to miss you. That is the key to getting your ex boyfriend back – making him miss you. When you feel you have lost something and you miss it, you want it back. If you got rid of what you are missing, you will realize it was a mistake. That is what will be happening to your ex. He will see that he made a mistake by letting you go.

Now, you will be on your ex boyfriend’s mind constantly. He will wonder where you are and what you are doing. Then he will become aware that you might have found someone else. When this happens the whole situation changes. He is the one that is feeling dumped and rejected. His nostalgia gene will remind him of the good times you had together.  He will remember your voice and your sweet smile and yearn to hold you in his arms again and come looking for you.

Using the no contact rule to make him miss you, has pushed his emotional hot buttons. That is the best way to stay on his mind after a breakup. Every day he is with out you will make your ex boyfriend desire you more and want you back.

H L Archer is well versed in the field of romantic relations having helped many people over the years to solve problems of dating, strained marital relations, divorce, dating after divorce and surviving after a relationship breakup. He would like to extend a helpful hand to you and any others that may be struggling with a romantic relationship.

You are invited to visit his blog.

How To Pull Your Ex Boyfriend BacK After A Breakup – Effective Ways To Recapture His Heart

How To Pull Your Ex Boyfriend BacK After A Breakup – Effective Ways To Recapture His Heart

When is a breakup, not a breakup? It is when you know effective ways to recapture your ex boyfriends heart. If you do not allow your heart to rule your head, you can turn what could be the end of your relationship into a rosy future with the man you love. This will happen if you learn how to pull your ex boyfriend back after a breakup.

Notice I said pull him back after a breakup, not force him to come back. That is where so many women make a mistake. If you try to stay in his face so he won’t forget you and find someone else, you will be forcing him. If you constantly call, email and send text messages saying you cannot live with out him, you are forcing him.

But if you ignore him, accept the breakup and move on, you will be gradually pulling your ex boyfriend back. By not having any contact with him at all, you will show him your strength and maturity. This will gain a lot more respect from your ex than acting needy and desperate would do. By breaking up with you, he is saying he no longer needs you in his life. By ignoring him and moving on you are showing him you can live without him.

This might sound like you are creating a situation where nobody wins, but it will be a winner for you. Men cannot stand to be ignored or rejected. This is because of his huge ego and pride. By not chasing him and trying to get him back, you are telling him you are over him. When a man thinks he is not wanted, especially by an ex girlfriend it drives him crazy.

Male psychology will tell you that the fastest way to get a man to chase you is to act like you are not interested in him. If you spend more time with your family  and go out with your friends, he will see that you have other interests in your life. Hearing of you out having fun and other guys hitting on you will make him see he is close to losing you.

All of these actions will be pulling your ex boyfriend back, but to recapture his heart for good, you need to disappear. Take a trip and visit relatives and friends in another city. When he realizes that you are missing, he will think you might have run away with one of the guys that was hitting on you. This will make your ex boyfriend see how much he needs you in his life. Instead of pulling him back, your ex will come running back to you.

H L Archer is well versed in the field of romantic relations having helped many people over the years to solve problems of dating, strained marital relations, divorce, dating after divorce and surviving after a relationship breakup. He would like to extend a helpful hand to you and any others that may be struggling with a romantic relationship.

You are invited to visit his blog.

How To Revitalize Your Life After a Breakup

How To Revitalize Your Life After a Breakup

Some persons think that people often exaggerate their misery and painful feelings after their breakups. The fact is that they do feel like that. Spliting up can be a very hard experience, especially with someone you really love even as if you are in the end of the world. You are in the trough of depression and no one except those have ever experienced the situation like you can absolutely understand. Therefore, keeping moving on after a breakup is really challenging.


When you finally realized that it’s done and over, your emotions can be too overwhelming, you become irrational and unjustifiable of your thoughts. However, humans as we are, we are blessed with coping abilities to use when we seemed hard to stand again – at first, you lost track of yourself, you locked yourself in the room. You cry to sleep or even attempted suicide. When you think that nothing changed, it is worsening your life as you want to cope up with things you left far behind because of the hurt. You want to get over with break up and move on.


Break up can be one of the hardest parts of your life where hurt and pain are thrown up to you, but it can also be the best thing that ever happened to you and to your life. Yes, the initial part is the most painful, but along the way, you will be able to pick up the pieces not to start love again, but for you to be whole. Sometimes, break up can help you reevaluate yourself, help you become a better person and help you find out who you are destined to who will take all your sadness and fears away.


Moving on after a break up and facing the best and worst of life is one of the best experiences that you’ll learn in your lifetime. Therefore, stop crying and mourning over the loss no matter how hard it is, you will need to move on and start anew.


1. Time heals all wounds

Give yourself enough time to heal, to accept that’s really over. It is helpful when you put away the pictures or any memorabilia about him. Doing such will help you to forget him little by little. When you are on your weakest time, do not allow your feelings to dwell on another relationship or a rebound love, it can just add up to your hurt and pain.


2. Count your blessings: Family and Friends

Realize that you are surrounded by a good and loving family and friends. It is relieving that you get to share your feelings with them and you allow them to comfort you and offer you advices. Dealing with break up alone can be very hard without support people to release your emotions.


Meet old time friends, rebuild old relationships, and spend most of the time with your family especially on a weekend. Keep yourself busy doing things you enjoy with the people you love, and never dwell on the past.


3. Go out and have fun

Don’t get stuck at home and lock yourself in the room. Moving on can be harder to achieve when you let yourself drown into your emotions. You are just making yourself miserable. Try going out with friends, go shopping and pigging. It will help you forget of the hurt and the person who hurt you. On a weekend, go swimming with your friends. For sure you will have a good laugh with them. As such, this will remind you that being single can be more fun and exciting than being into a relationship.


4. Take some time off for yourself

Spend time for yourself alone. This will help you learn to live without him. Do things that you love and of your interest. Do relaxing activities such as reading, music tripping, spa, baking, and painting. Just do what you want that makes you a worthy individual. Take time to think and reflect in your most relaxed and calm time.


5. Start dating again

After some time, you can effectively forget him when you consider yourself getting back into the dating game. Give yourself a chance to fall in love again. This time, you have to be careful and not to rush things to enter into a relationship. Take time to know your date. When you are ready, don’t give yourself completely because you do not know when heartbreak comes, and you will be hurt again.


On the process of moving on after a break up, you have realized so many things. You appreciate more your life that you are loved and you are capable of loving. You have your true family and friends that are ready to support you all the way. You realize that being single can be very fun and exciting. Don’t think of break up as the end, but it is just the start of wonderful things to come. You can cry and be hurt, but you see, there will be more laughter and fun times when you are ready in moving on after a break up, and one important lesson you can get from it: You learn to love and live life to the fullest without relationship and commitment.


Next, learn more about Moving On After a Breakup and see what are the things you need to take note when you moving on from a relationship.

If you find the tips on “Moving On After a Breakup” is useful, you might want to check out How to Get Over Being Dumped too at our relationship site today.

How to Be Friends After a Breakup – Dead Useful Tips For Ending on a Civilized Note

How to Be Friends After a Breakup – Dead Useful Tips For Ending on a Civilized Note

Ending relationships is difficult in even the best of circumstances. Do you ever wonder how some couples have figured out how to be friends after a breakup? Isn’t it something you’d like to do in your situation? It’s not as difficult as you might think.

You do not have to make an “either or” decision when it comes to relationship. You have choices beyond either you love him or you hate him. In between there is friendship and your romantic partner should, above and beyond all else, be your friend. That is often the most difficult thing to part with once relationships end.

How to be Friends after a Breakup

1) Avoid acting or lashing out in anger or pain. This is a critical first step in the process of retaining a friendship from the wreckage of your romantic relationship. Don’t go out and do something you’ll regret. Instead, be calm and behave with integrity throughout the breakup process.

2) Don’t talk bad about your ex to any and every one who will listen. If you hope to figure out how to be friends after a breakup. You need to guard your words and set the example. Don’t say things you can’t take back or that you might one day regret even if they are said in reaction to the pain of a breakup.

3) Begin by being a friend without strings. Offer friendship and avoid pushing for a romantic overtone. Be friends and ask for nothing additional in return. This will create a bond between the two of you that might even go beyond the bond you had as romantic partners.

4) Accept the friendship offered by your ex. Don’t place conditions and don’t make demands. Accept what is freely offered and let this new dimension to your relationship evolve over time. You may discover that your ex is a better friend than lover for you. You might also discover that your romance can be rekindled once you’ve worked out how to really be friends above and beyond all else.

Learning how to be friends after a breakup is one of the most important things you can do if you ever hope to get your ex back. Even without holding on to this particular hope there is a great deal to be gained by learning to be friends with your ex. The most important thing to gain though is a true and dear friend.

Next, if you aren’t content with the idea of friendship with your ex alone you can get your ex back. Click here: http://www.getyourexbacknow.com/just_break_up3.html to learn what you need to do to get your ex back without ruining your new friendship today.

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Love Ever After

Love Ever After

Ever wondered what causes flatness in a love relationship? Today the world is full of meeting deadlines and targets. Human species has been reduced to be almost like mechanical machines. The bond of love has been diluted causing stress and untold misery. Many relationships are initiated on the premise of love but rarely do they endure based on it and break based on love gone sour.

Many turn to the internet and other media hoping to find just the right answer for a relationship that has gone flat due to lack of love. Finding the cause of flat love is the beginning of building a lovely relationship. Let me assist you to audit yourself so that you can discover what is the cause and what you can do:

-You don’t know what’s love: This may sound very simple, but at the beginning of your relationship did you define what loves means to you and your partner? If you did not, sit back and define what love to you means.

-You have ignored the ingredients of your love: If you think that above does not apply to you then, this one may. If you defined your love at the beginning, you also set out some ingredients of love in your relationship. Could you have ignored some of these ingredients that now make your relationship flat? Go back to them and revive your love.

-Allowed Outside interference: You may have allowed outside factors prominence in your love relationship. These may include children not planned for, business ventures not well thought out and mutually agreed upon, not sharing into his/her vision, changed body size.

-Hindrances from within: You might have opened the doors for interferences of hindrances from within. At the beginning of the relationship, you may have suppressed some personality trait to achieve the goal of beginning a relationship. Now that truth might have manifested itself, could be the source of the flat love relationship.

The above factors focus on individual’s role in making love withstand. It calls for you to be open and bold enough to confront some of them. I would suggest that you go through them with your partner and see what is the cause. After that take a mutual stand to revive love in your relationship each of you should be bold enough to note what he/she has contributed.


Getting Your Ex Back – Disappear After the Breakup

Getting Your Ex Back – Disappear After the Breakup

So, your relationship is over but you still in love and want your ex back. Actually, getting your ex back is all you can think about. The first thing you need to do is to prepare yourself that he/she might start seeing someone else, if that’s not already happened. It hurts like nothing else can and the thought of him/her being with someone else is devastating to say the least, especially if you’re still dreaming of getting your ex back!

If your ex enters a relationship shortly after you both call it quits, chances are it’s a rebound. And rebounds usually don’t last. They help ease the pain of the break up and enable your ex to transition into the next phase of life. Typically, a rebound lasts for a few weeks or months, but there are a few exceptions to this rule. But very few.

In case you’ve taken the ‘let’s be friends’ route with your ex or are trying to walk that path, know that you’re destroying any chance of getting your ex back. He/she still needs you to be around since it’s comforting and reassuring. So, you provide the security and his/her new partner provides the excitement! And that’s not exactly what you had in mind, is it?

People usually wonder if it’s possible to be in love with two people at the same time. Though most resist the idea because it goes against their romantic notions or moral fiber, the truth is one can love two people at the same time. Ask any psychologist and they’ll corroborate this fact. You see, each partner has something else to offer and the person involved with two partners has different needs that are being met by different partners. This is a classical rebound situation.

The difference is, your ex is probably attached to you and ‘fond of you’, but not in the way you’d like him/her to be. But when it comes to the new relationship, everything is fresh and exciting! They’re trying to get to know each other, they’re going out and experiencing exciting things after what probably seems like a long lull with you. Your ex’s new partner/your rival presents a challenge while you are tried and tested like a safety gadget! Doesn’t sound too good, does it? Your ex is basically having his/her cake and eating it too! By offering him/her emotional support you’re actually helping the new relationship! Whether you realize it or nor, to some extent it’s working thanks to you!

You see, what’s happening is, you are making things easy for both your ex and his/her new partner. Your emotional support allows your rival to be free and have fun! If you seriously want to get your ex back you need to withdraw this emotional support. Walk away! Disappear from this triangular equation. Let his/her new partner stand up and be the emotional anchor you’ve always been. Let him/her worry about your ex’s moods, needs and emotional baggage… And this is when your ex might start missing you. After all, who knows him/her better than you do? Who understands his/her every need? You do.

As you can see, your being there is probably ruining any chance of getting your ex back. You’re just making it easier for him/her to get over you with each passing day. How can he/she miss you when you’re still there? Don’t stick around. Give him/her a chance to miss you and realize your importance.

Why is getting your ex back so important to you? Because a good relationship is one of the most treasured of human interactions. We all want to be loved. There are the great times together, the shared dreams and visions, the mutual likes and dislikes and more. Great relationships are essential for enjoying a good quality of life. They color everything else around us.

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