Reduce Free Radicals: Antioxidants And The Health Benefits Of Olive Oil

Reduce Free Radicals: Antioxidants And The Health Benefits Of Olive Oil
Nutrition used to be something like: “eat fresh food and stay away from potato chips” now we are told beware of free radicals in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other?

“If Id known I was going to live so long, Id have taken better care of myself.” — Leon Eldred

We live in an age where we are beginning to see an awareness developing between consuming habits and good well being. A number of buzz phrases like low carb, high protein, and Hoodia are mentioned as a means to gaining a far better life while honing a better physique.

An additional phrase which is repeated often is antioxidants.

What specifically is an antioxidant and why is it essential?

Everyone has what’s referred to as free radicals that roam throughout the body. These free radicals have the potential to attack the body, primarily in the form of cancer. Antioxidants fight back. A nutrition plan that includes antioxidants can assist in staving off the potential for acute illness due to free radicals.

Drinks such as coffee and tea frequently have a particular quantity of antioxidants, but it is fresh fruit that is especially wealthy in antioxidants. Fruit, needless to say, remains high on the list of advised foods by the U.S.D.A., however it may surprise you to know that additional virgin olive oil as part of a balanced diet plan can supply as much antioxidant as a piece of fruit.

The health benefits of olive oil remain a delightful discovery for numerous. It is not often something that adds considerable excellent taste to a gourmet meal and can also be an incredibly healthy selection.

A diet that’s lean in saturated fats (red meat) balanced having a healthy dose of fatty acids has pointed to several health rewards. Most of the fatty acids that your body may possibly want can be discovered in extra virgin olive oil.

The health benefits of olive oil extend to the reduction of LDL (poor cholesterol) whilst increasing the quantity of HDL (great cholesterol).

Case Study

The University of Barcelona conducted a controlled study that followed 16 individuals that had been advised to refrain from certain foods that contained phenols (an antioxidant developed to attack totally free radicals). After abstaining for four days the test group was given extra virgin olive oil to determine if this alone could boost the levels of phenol within the body.

50ml of olive oil was provided to test subjects although they refrained from issues like butter, nuts, eggs and margarine. Right after the first day the total intake of olive oil was cut in half. 1 week later, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols. Oleic acid and monounsaturated fatty acids had been also seen at higher levels – both acids are indicative of lower LDL (bad cholesterol) oxidation.

Some researchers believe that the wellness benefits of olive oil may possibly still be untapped, and several have indicated normal ingestion of olive oil may be one of the best kept health secrets obtainable.

Beyond its antioxidant properties, additional virgin olive oil has supplied substantial data to indicate it may also lower blood pressure, minimize the risk of heart disease and aid in the fight against colon cancer particularly.

Isnt it time to discover the virtues of olive oil for your self?

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