Enquire to Annotate


Asking how a new generation of co-working spaces and networks are impacting your city.

Find Out More

This site has no mission. It serves as a meeting place between meeting places, joining you to a server hosted within London's Second Home. Using simple intelligence, the server mines content that you can find here. It's your touch card into a growing archive of information that responds to a network of arteries. The climate of how you work and live is developing, Enquire to Annotate hopes you'll check in and see how we expand. Stay tuned to see how you can contribute.

How to Properly Clean and Disinfect Your Lab Benches

via

Just as it is vital to clean your kitchen after cooking a meal, laboratory workbenches need to be cleaned between uses. Keeping your lab bench clean ensures leftover dirt or other materials do not contaminate future projects. You can also ensure dangerous substances don’t end up in the wrong places, possibly damaging equipment or cause a colleague harm.

General Audits

Lab directors should check their departments for cleanliness, but everyone is in charge of keeping work stations clean. A basic check does not need to impact lab processes but should be done every so often.

Aisles should be clear of boxes, supplies, or other obstructions.

Loose wires, cables, and computer cords should be tied and organized.

Lab floors should be mopped at least daily

Anti-fatigue mats should be replaced regularly to avoid dangerous ware.

Emergency areas like eyewash stations, showers, and fire extinguishers should remain unobstructed at all times.

Lab areas should be dusted and de-cluttered regularly.

Clean items that may not be part of regular testing or experiments. Wipe down chairs, telephones, computers, timers, pens, etc. daily to make sure contagions aren’t accidentally left behind.

Disinfection

Due to the use of chemicals and other hazardous materials used in laboratories, work stations should be more than organized; they should be disinfected. Disinfection needs to happen after any spill as well as after every work shift. The CDC recommends the use of a ten percent bleach solution as the standard for disinfection, but other products might be preferred for your lab.

While some manufacturers of laboratory equipment may recommend specific cleaners on their gear, make sure the recommended cleaners are effective for the materials and chemicals that you use. You should also be aware that bleach can cause damage to some lab instruments. Ultimately, you want to use the correct product for the environment in which you are working.

Cleaning Procedures

1. Always use the appropriate protective gear. At a minimum, wear latex gloves and goggles. If you have longer hair, tie it up out of the way.

2. Remove loose items from the laboratory work station. Beakers, test tubes, pipettes, etc. should be relocated and washed appropriately.

3. To meet the minimum, 10 percent bleach, mix one-part bleach with nine parts water. This should be sufficient for most lab surfaces. Research your specific station material in case a different solution is required.

4. Dip a paper towel in the mixture and wipe the workbench surface thoroughly. Don’t forget to clean corners, edges, and undersides. You may need to use a wire brush or other device to remove some residue.

Caked-on material such as solidified agar or other gelatin-like products can be removed by boiling purified water in the equipment.

Organic materials, including soap residue, can be removed by rinsing with acetone.

An ethanol rinse is useful to sterilize lab equipment that requires all microorganisms to be removed before use.

RNAse Displace works well for equipment used in DNA research.

Keeping a clean, disinfected, and tidy workstation will ensure that your experiments and projects are accurate while protecting you and your colleagues from harmful chemicals. It is always better to over-clean than to under-clean. While most surfaces can be cleaned with a bleach solution, check with your specific equipment for requirements and recommendations.

Do you have tips for keeping your lab bench clean? Share them in the comments below.

The post How to Properly Clean and Disinfect Your Lab Benches appeared first on LabTech Supply.

labtechsupplyco.com/how-to-properly-clean-and-disinfect-y…

Posted by cruisetepper60 on 2019-08-16 09:27:21

Tagged:

Hodler’s Digest, Aug. 12–18: BTC Premiums, Coinbase Blow, Binance Revival

ift.tt/30c0E1q

Hodler’s Digest, Aug. 12–18: BTC Premiums, Coinbase Blow, Binance Revival

Coming every Sunday, Hodler’s Digest will help you track every single important news story that happened this week. The best (and worst) quotes, adoption and regulation highlights, leading coins, predictions and much more — a week on Cointelegraph in one link.

Top Stories This Week

Premiums for Bitcoin in Hong Kong and Argentina despite price slump

Bitcoin (BTC) briefly veered back into four figures this week — reversing recent gains. It comes amid cooling tensions between the United States and China in their long-running trade war, with Washington deciding to delay the introduction of new tariffs that would have affected laptops and smartphones. Interestingly, crypto consumers in some parts of the world have ended up paying a premium for their Bitcoins in recent days. A report on Wednesday revealed that investors in Hong Kong were paying about $300 extra for BTC at the time — with pro-democracy protests and violent clashes with police creating political uncertainty. Over in Argentina, where the peso collapsed following the sitting president’s shocking defeat in primary elections, consumers on local exchanges were at one point paying out $420 more for their crypto than they would on major platforms.

Crypto exchange Poloniex to delist 23 trading pairs due to low volume

More than 20 trading pairs vanished from Poloniex this week, with the California-based crypto exchange blaming their removal on low trading volumes. LTC/XMR, DASH/XMR, STEEM/ETH, GAS/ETH, LOOM/USDT and FOAM/USDC were among the pairings affected. Poloniex has stressed that each of these assets will remain independently tradable. This isn’t the first time that the American platform has streamlined its offering in recent months. Back in May, nine coins were delisted for its U.S. customers — Bytecoin (BCN), GameCredits (GAME) and Gas (GAS) among them — due to uncertain regulations.

Binance to resume U.S. operations within two months, predicts CEO CZ

Changpeng Zhao — or good ol’ CZ, for short — has predicted that Binance will be back in the business of operating crypto-to-fiat operations in the U.S. within two months. In an interview, the exchange’s CEO said: “I don’t want to promise any fixed dates, but there’s a lot of work being done and there’s a lot of things going on in flux, but I would say in a month or two.” June saw Binance temporarily restrict services in the U.S. as it worked to open a new division that would have the approval of the Financial Crimes Enforcement Network. CZ added that he is upbeat about the future of U.S. regulation — saying that the clear legal framework for traditional financial services shows that the environment for crypto will improve in time.

Barclays may be ending work with Coinbase, transactions in GBP to slow

In news that could hit the crypto community hard, British banking giant Barclays has reportedly severed ties with the Coinbase exchange. For users in the United Kingdom, this could slow down the exchange of crypto for British pounds substantially. Until recently, Coinbase users were able to access the U.K.’s Faster Payments Scheme, but restrictions brought in last month meant they had to use SWIFT instead — an inferior system that takes days to complete a transfer. Spain’s Santander was also accused of joining the bank blockade against Coinbase this week, with British users complaining that they were struggling to deposit fiat funds. A U.K. spokesman denied this was the case, telling Cointelegraph: “We do not block payments to any legitimate company, however in certain circumstances we will refer payments for additional security checks, where we believe there may be a higher risk of fraud.”

Bakkt announces launch date of futures and custody platform in U.S.

The Intercontinental Exchange’s Bakkt, the much-anticipated U.S. platform for daily and monthly Bitcoin futures, has a launch date: Sept. 23. The company says it is full steam ahead on the service, and testing is now under way after it secured approval from regulators. Bakkt had initially announced plans to offer such a platform back in August 2018, but it suffered repeated delays because of compliance issues. The futures contracts are going to be provided through a partnership with Intercontinental Exchange Futures U.S. and International Exchange Clear U.S.

Winners and Losers

At the end of the week, Bitcoin is at $10,134.51, Ether at $184.93 and XRP at $0.27. The total market cap is at $263,812,932,637.

The top three altcoin gainers of the week are BitBall, CyberFM and Tellurion. The top three altcoin losers of the week are Boltt Coin, Skeincoin and Block-chain.com.

For more info on crypto prices, make sure to read Cointelegraph’s market analysis.

Most Memorable Quotations

“Opinion: Many #cryptocurrency in the top market cap would be absolutely #Rekt by #EthereumClassic if we removed #Ethereum from the brand. I know we are original Ethereum project, but maybe this can be water cooler chatter at summit eh?”

Stevan Lohja, Ethereum Classic Labs

“The SEC is bringing Thor’s hammer.”

Tone Vays, veteran trader

“Bitcoin was one of the few assets that we watched that actually predicted that uncertainty ahead of time. Nothing else was really moving, Bitcoin was.”

Nicholas Colas, co-founder of DataTrek Research

“Cryptocurrency investments are risky. Investors should be extra cautious when dealing with promoters who claim their offering does not have to be registered with securities regulators. Quick returns of 150% are as rare as Bigfoot.”

Brian E. Frosh, Maryland’s attorney general

“Before, it was crypto ‘no’, blockchain ‘yes’. Now it is more like blockchain ‘yes’, private crypto ‘yes’, public and listed crypto ‘no’.”

Daniel Shin, Terra co-founder

“So far crypto has focused mostly on retail investors […] or institutional investors. […] Half the money in the U.S. is managed by financial advisors, and right now it’s very difficult for them to access that market.”

Hunter Horsley, CEO of Bitwise Asset Management

“The whole idea of Bitcoin is it’s a store of value. It’s a chaos hedge, or schmuck insurance, as I like to call it.”

Mark Yusko, CEO of Morgan Creek Capital

Prediction of the Week

Goldman Sachs gets bullish on Bitcoin with a price target of $13,971

The start of the week saw Goldman Sachs give a bullish forecast for BTC prices — suggesting a short-term target of $13,971 for the dominant cryptocurrency. Its target has been based on Elliott Wave Theory, which forecasts market trends by identifying extremes in investor psychology, along with price highs and lows. The financial institution has been taking an increasing interest in the crypto market of late — exploring the potential of creating a digital currency and ramping up the development of a secret project last month by opening a job vacancy for a digital asset project manager.

FUD of the Week

$3B Ponzi scheme is now allegedly dumping Bitcoin by the hundreds

A theory has been circulating that this week’s downturn in BTC prices could be because of sell-offs from a Chinese Ponzi scheme worth $3 billion. An estimated 10 million investors were scammed when PlusToken was created in the middle of 2018 — and in a nod to a classic Ponzi scheme structure, it promised high investment returns at different rebate percentages for its four tiers of members. Dovey Wan, the founding partner of Primitive Ventures, has claimed that mass sell-offs from wallet addresses known to be associated with PlusToken are now taking place. She has urged exchanges and over-the-counter platforms to blacklist them as a matter of urgency. However, researchers from TokenAnalyst have countered Wan’s claims, citing a lack of evidence of addresses associated with PlusToken moving large amounts of Bitcoin to known exchanges.

Zcash “Brexits” as Coinbase delists privacy-focused altcoin in the U.K.

In other Coinbase news, its U.K. customers have reportedly been told that the exchange is dropping support for Zcash after Aug. 26. The fact that customers in the U.S. and the European Union remain unaffected has prompted speculation that Brexit could be to blame. Affected users can either convert their Zcash to another cryptocurrency on the exchange or transfer their assets to another wallet. If no action is taken by the deadline date, the remaining crypto will be liquidated into British pounds. British Bitcoin entrepreneur Alistair Milne has suggested that Coinbase may have been told to delist Zcash in order to regain access to the U.K.’s Faster Payments System. For its part, Zcash has stressed that it is “100% compatible” with British regulations — and says its presence on other U.K. exchanges remains unaffected.

Bitmessage developer: Craig Wright faked documents on Bitcoin creation

Some of Craig Wright’s documents in a recent trial were faked, Bitmessage developer Jonathan Warren has alleged. The man behind the peer-to-peer messaging service claimed there were chronological inconsistencies in the paperwork the Australian computer scientist provided to court in the long-running lawsuit filed by late cyber-security expert David Kleiman’s estate. Warren accused Wright of faking some contracts, emails and Bitmessages that were reportedly set to move Kleiman’s assets under his control. Kleiman’s estate is suing Wright for $5 billion amid allegations he stole hundreds of thousands of BTC. Wright — who has claimed he is the inventor of Bitcoin — denies the allegations.

Best Cointelegraph Features

Understanding Litecoin’s dusting attack: What happened and why

Reports suggest 300,000 LTC addresses may have been affected by a dusting attack, in which users received a fractional amount of Litecoin that could then allow malicious actors to track those addresses. Here, Joshua Mapperson explains what a dusting attack means, why it has happened and what crypto consumers can do to stay safe.

Blockchain and crypto jobs market: 2018 vs. 2019 by the numbers

Statistics by an international recruiting company suggest that global demand for blockchain engineers has increased by 517% over the past year. Cointelegraph’s Julia Magas takes a look at how the jobs market in the crypto industry has evolved since 2018 — and where vacancies are being advertised.

U.S. crypto holders only have a few days to reply to the IRS 6173 letter

Have you received a letter from the Internal Revenue Service? If so, time is running out to reply — and those who don’t respond with details of all crypto transactions between 2013 and 2017 run the risk of having their tax accounts audited. Our Lokay Cohen takes a look at what you need to do…

Published at Sun, 18 Aug 2019 14:10:00 +0000

The post Hodler’s Digest, Aug. 12–18: BTC Premiums, Coinbase Blow, Binance Revival appeared first on The Bitcoin Street Journal: Breaking Bitcoin News, Bitcoin Business, Bitcoin Financial & Economic News, Bitcoin World News & Video..

Posted by thebitcoinstreetjournal on 2019-08-18 15:08:43

Tagged:

Is Your Cryptocurrency Safe From Dusting Attack? – ALTCOIN MAGAZINE

ift.tt/2Z9ZIgN

Is Your Cryptocurrency Safe From Dusting Attack? – ALTCOIN MAGAZINE

Cryptocurrency is very secure only because of the new technology called blockchain. But the issue arising is its storage. Storing the crypto isn’t an easy task now as the new threat known as dusting attack has been detected.

The new type of attack came into the action these days by the hackers in which they transfer a small number of crypto to the investor’s wallet and fetch their private details. This stealing of personal information through the coins is known as Dusting Attack.

The smallest amount of crypto is never taken into consideration by the investors and even this dust (negligible amount of coin) isn’t tradable. So hackers started more dust attacking.

From the beginning, hackers start sending the dust in the wallet of the investors and through this, they can track the transaction details of the wallet using the tracking algorithms of the blockchain. Even these algorithms are enough capable to reveal the private information which leads to the identification of the wallet owner. Then through these details, they start blackmailing the owners to reveal themselves publicly.

Previously, the attackers used to send a smaller amount of cryptocurrencies in the wallet and it was limited to the bitcoin wallets only. But now, it is very common in almost every cryptocurrency whose blockchain is public. Now, the coins are being stored on the exchanges and third-party wallets. The risk to these wallets and exchanges is very high.

– Keep the private keys with you only

– Don’t use exchange or third party wallets as storage

– Don’t reveal anything on social media or even with your friends

– Use Ledger, Trezor, Opendime, Coldcard, offline methods for the transactions preferable is Coldcard.

– Core wallets can be used for storage.

– For transactions, use private browsers, different e-mail ids, and password which should neither be related to you nor to your commodities. It must be strong enough and can’t be linked anywhere else.

– Use only secure devices for e-mail usage and keep the keys very secure and also keep the backups at different places. Don’t use the used wallets for the backup.

– Do not use any public computer or someone else’s computer to access your wallets. Not even if you trust them.

Find the few trading platforms suggested by the experts and use them only.

This story was original published by PodMiners. It is a revolutionary concept that is based on blockchain technology, used for podcasting and broadcasting. The integration of technology helped to solve several issues.

Published at Tue, 20 Aug 2019 00:19:34 +0000

Bitcoin Pic Of The Moment
✅ Marco Verch is a Professional Photographer and Speaker from Cologne. 👆 This image can be used under Creative Commons 2.0. Please link to the original photo and the license.
By wuestenigel on 2018-10-27 14:24:44

The post Is Your Cryptocurrency Safe From Dusting Attack? – ALTCOIN MAGAZINE appeared first on The Bitcoin Street Journal: Breaking Bitcoin News, Bitcoin Business, Bitcoin Financial & Economic News, Bitcoin World News & Video..

Posted by thebitcoinstreetjournal on 2019-08-20 00:38:38

Tagged: , Crypto , Euro , bitcoin , coins , cryptocurrency , etf , exchange , money , office , trading

Is Your Cryptocurrency Safe From Dusting Attack? – ALTCOIN MAGAZINE

ift.tt/30jOjIr

Is Your Cryptocurrency Safe From Dusting Attack? – ALTCOIN MAGAZINE

Cryptocurrency is very secure only because of the new technology called blockchain. But the issue arising is its storage. Storing the crypto isn’t an easy task now as the new threat known as dusting attack has been detected.

The new type of attack came into the action these days by the hackers in which they transfer a small number of crypto to the investor’s wallet and fetch their private details. This stealing of personal information through the coins is known as Dusting Attack.

The smallest amount of crypto is never taken into consideration by the investors and even this dust (negligible amount of coin) isn’t tradable. So hackers started more dust attacking.

From the beginning, hackers start sending the dust in the wallet of the investors and through this, they can track the transaction details of the wallet using the tracking algorithms of the blockchain. Even these algorithms are enough capable to reveal the private information which leads to the identification of the wallet owner. Then through these details, they start blackmailing the owners to reveal themselves publicly.

Previously, the attackers used to send a smaller amount of cryptocurrencies in the wallet and it was limited to the bitcoin wallets only. But now, it is very common in almost every cryptocurrency whose blockchain is public. Now, the coins are being stored on the exchanges and third-party wallets. The risk to these wallets and exchanges is very high.

– Keep the private keys with you only

– Don’t use exchange or third party wallets as storage

– Don’t reveal anything on social media or even with your friends

– Use Ledger, Trezor, Opendime, Coldcard, offline methods for the transactions preferable is Coldcard.

– Core wallets can be used for storage.

– For transactions, use private browsers, different e-mail ids, and password which should neither be related to you nor to your commodities. It must be strong enough and can’t be linked anywhere else.

– Use only secure devices for e-mail usage and keep the keys very secure and also keep the backups at different places. Don’t use the used wallets for the backup.

– Do not use any public computer or someone else’s computer to access your wallets. Not even if you trust them.

Find the few trading platforms suggested by the experts and use them only.

This story was original published by PodMiners. It is a revolutionary concept that is based on blockchain technology, used for podcasting and broadcasting. The integration of technology helped to solve several issues.

Published at Tue, 20 Aug 2019 00:19:34 +0000

Bitcoin Pic Of The Moment
✅ Marco Verch is a Professional Photographer and Speaker from Cologne. 👆 This image can be used under Creative Commons 2.0. Please link to the original photo and the license.
By wuestenigel on 2018-10-27 14:24:44

The post Is Your Cryptocurrency Safe From Dusting Attack? – ALTCOIN MAGAZINE appeared first on The Bitcoin Street Journal: Breaking Bitcoin News, Bitcoin Business, Bitcoin Financial & Economic News, Bitcoin World News & Video..

Posted by thebitcoinstreetjournal on 2019-08-20 00:38:40

Tagged: , Crypto , Euro , bitcoin , coins , cryptocurrency , etf , exchange , money , office , trading

Breathe Green Mite Fighter

www.smore.com/mk9qa-breathe-green-mite-fighter-reviews
Breathe Green Mite Fighter Review
Would certainly you have Dust mite Allergic Reaction? If you might have allergic reaction symptoms and signs around dirts in the house, additional probable sources of allergy consist of cockroaches, house animals, computer mouse as well as rat going down, as well as molds. A person will even probably discover crucial amounts of plant pollen in home dust during period when allergies are prevalent. This is exactly why it’s critical for you for obtaining skin screening completed by an allergist to assist determine the source of your allergies. Utilizing this method, when you go to the trouble and also expenditure of environmental prevention, you can protect against the specific things to which you have allergies.

Posted by gvxgpkea44 on 2019-08-26 09:12:24

Tagged: , Breathe , Green , Mite , Fighter

42 infallible tips to live healthy forever

Someone said: "In the end what matters is not the years of life, but the life of the years." So what can you do to look and feel younger at which …

1. Listen.
According to a French study, listening to relaxing music before having surgery reduces anxiety more effectively than a sedative.

2. Be firm.
The force of grip on the hand is the best way to predict the future appearance of disability, according to a study that lasted 25 years, done in more than 6,000 men between 45 and 68 years. The weakest participants presented twice as many mobility problems as those with steel hands. Other research, which included 140,000 men and women, associated weak grip with increased mortality, especially due to cardiovascular disorder.
3. Browse.
A study with people between 55 and 76 years showed that searching the Internet increases brain activity in regions related to reading, language, memory, and visual fitness. The development of the areas responsible for elaborating complex reasoning and making decisions was greater among those who surf the web.

4. Breakfast.
Harvard University scientists observed the evolution of more than 367,000 older adults over 14 years. People with the highest consumption of cereal fiber presented a risk of dying 19 percent lower than those who consumed it less. The probability of dying of diabetes was 34 percent lower among people with the highest intake of this nutrient, which is present in whole wheat bread, barley, and bran.

5. Read.
researchers from the United Kingdom asked volunteers to spend time reading, listening to music, having a cup of tea or taking a walk. Reading reduced tension levels and heart rate by 68 percent, and proved to be the most relaxing activity. (The one that was less effective: video games).

6. A tip from Hamlet:
if you want to live for many years, learn to deal with "the penetrating shots of unfair fortune." Researchers at Harvard University recommend the same: less than 2 percent of men who showed "psychological strength" (temper and flexibility to face situations of tension, anxiety, and depression) during a study, died before age 53. 37 percent of those who did not have died at that age.

7. Socialize.
The risk of dying of lonely people is 14 percent higher than that of the average individual and twice as high as that of the obese. A study from the University of North Carolina found that loneliness exacerbates hypertension more than diabetes. According to related studies, loneliness could reduce the immune system and increase the risk of heart attacks, embolisms or depression.

8. Onion An investigation
the University of South Carolina revealed that older women who ate onion daily had bone density figures five percent higher than those who consumed it once a month or less. Their intake was also associated with a 20 percent lower risk of suffering a hip fracture.

9. Belt.
Although it seems strange, if your belly is not flat, the best remedy is to put a belt; neither too high (outdated) nor too low (looks scruffy), but right in the middle. “Shortening the torso gives the impression that the legs are longer – explains Stacy London, host of the What Not to Wear program; This will make you look taller and thinner. ”

10. Remember.
Psychology Today magazine reported that, according to Loyola University researchers, evoking good times about 20 minutes a day can make people happy in a week. "The positive events have their magic and mystery," says Dr. Sonja Lyubomirsky.

11. The rear.
Being fit and slender is the key to living healthy for a long time. However, according to an article review done at the University of Oxford, people with large butts are healthier than those who store extra weight in the abdomen; they have lower levels of cholesterol and blood glucose, as well as a lower risk of diabetes and heart disease. More research is needed to confirm the protective effect, but apparently, the accumulated fat in the lower part of the body secretes fewer inflammatory substances than the abdominal.

12. Cry.
But laugh! In his book Heal Your Heart, Dr. Michael Miller says that he and his colleagues asked 20 people to see fragments of the movies Rescuing Private Ryan, Crazy for the Game, Blind Love and Crazy for Mary. Participants’ blood vessels contracted up to 50 percent during stressful scenes and dilated up to 22 percent with funny ones. "Laughing 15 minutes led to vascular improvements similar to those obtained by consuming statins or exercising 15 to 30 minutes in the gym," says Dr. Miller.

13. Damascus.
This fruit is good for the skin. The essential oils obtained from the seed are rich in gamma-linolenic acid, which stimulates skin regeneration. Its oil, light and slightly greasy, is full of vitamins A and E, which explains its excellent moisturizing properties.

14. Trot.
Running daily (whether 5 or 10 minutes) reduces the risk of dying from heart disease by up to 50 percent, and in 29 the risk of death in general, according to a study published in the Journal of the American College of Cardiology. Even those who did it once or twice a week, at less than 10 kilometers per hour, benefited.

15. Cheese The risk of type
2 diabetes is up to 12 percent lower for those who eat 55 grams of cheese a day (two slices) than for those who do not eat it, according to a study published in 2012 by the American Journal of Clinical Nutrition. Researchers believe that the probiotics of cheese and yogurt could reduce cholesterol levels and stimulate the production of certain vitamins effective against diabetes. Do not overdo it: cheese usually contains a lot of fat.

16. Dust it off.
Powder makeup can settle on wrinkles and adhere to facial hair, which will make it look older.

17. Autumn.
To unveil the secrets of the century-old people, researchers at the University of Chicago gathered information from more than 1,500 people born between 1880 and 1895, which they compared with the background of their brothers and spouses (almost 12,000 people). According to the results, those born in March, April or May will probably live longer than the rest. This could be due to the fact that the autumn weather is kind to babies and causes fewer seasonal infections.

18. Meditate.
Experts from the Center for Brain Mapping at the University of California at Los Angeles (UCLA) studied the brains of people who meditate, and discovered that they possessed more gray matter, tissue responsible for memory, emotions, sight, hearing, speech, impulse control and decision making.

19. Beer It is good for the hair.
Before bathing, mix three tablespoons of degassed beer at room temperature with half a cup of warm water. After shampooing, apply the solution, wait two minutes and rinse. This will give your curls greater volume, as they tend to lose it over time.

20. Go shopping.
During a ten-year study in Taiwan with more than 2,000 people over 65, men who went shopping every day had a risk of premature death 28 percent lower than those who did not do such activity; in women, the risk was reduced 23 percent. Healthier people also show a greater propensity to visit stores; Doing it every day could extend life thanks to social contact, physical conditioning, and mental agility.

21. Type.
Researchers at Princeton University and UCLA conducted a series of studies to find out if there were differences between students taking hand or computer notes. Both groups yielded satisfactory results, but those who used paper and pen better grasped the concepts of the classes and managed to retain the information for up to a week.

22. Massages.
In addition to being pleasant, subtle and usual massages increase blood flow, so they could keep your skin healthy and radiant. Kimara Ahnert, an expert in dermatological care, told Women’s Health that massages allow skin sagging to be corrected, stimulate lymphatic circulation (thus the cells excrete toxins and open space for nutrients) and revitalize dull skin.

23. Tofu.
In a study initiated in 1992 and published in the Annals of Internal Medicine, researchers recorded blood concentrations of omega-3 fatty acids in a group of 2,692 healthy older US adults and followed them up to 2008. In the case of people with the highest concentrations of the aforementioned nutrient, the overall risk of death and death from heart disease was 27 and 35 percent lower, respectively, than that of the group with the lowest concentration of said compound. Ingesting 250 milligrams of omega-3 fatty acids a day can extend the life of people from 65 to 2.2 years, say the researchers. Simply eat 170 grams of cod or 60 of firm and raw tofu to get these benefits.

24. Move.
As part of the largest study on healthy aging in Australia today, researchers analyze the daily routine of 230,000 people. It has been observed that sleeping too much (more than nine hours), sitting for a long time (more than seven hours) and exercising little (less than 150 minutes per week) quadruples the risk of premature death.

25. Invite.
Organizing a party (making the guest list, the menu, deciding where everyone will sit) forces the brain to make complex decisions and close social ties. Both activities reduce the risk of developing senile dementia, according to Dr. Kenneth S. Kosik and his book Outsmarting Alzheimer’s.

26. Carrots.
As part of a study published recently in Behavioral Ecology, some women looked at two groups of men: one had consumed beta-carotene supplements; the other no. According to the participants, the former looked healthier and more attractive.

27. A lot of sun.
Low concentrations of vitamin D have been associated with the incidence of osteoporosis, diabetes, hypertension, and cancer. But that’s not all: a new study says that insufficient "vitamin from the sun" raises the risk of premature death by 26 percent. It was not possible to identify any exact cause of death after a 12-year study in 13,000 men and women "because the impact of vitamin D on health is very diffuse," says Dr. Michal Melamed, professor of medicine, epidemiology and public health at the Albert Einstein College of Medicine. In addition to milk enriched with this nutrient, Melamed suggests sunbathing from 11 in the morning to 3 in the afternoon, between 10 and 15 minutes, several times a week.

28. Color.
“Dark clothes usually give us a conservative and elegant air, which is not bad,” explains Dina Scherer, image consultant and owner of Modnitsa Styling. But it can also make us look older because we seem less accessible. ” By using vivid tones, one conveys the idea of ​​being open and fun, which brings youth. Use brightly colored accessories (scarves, necklaces) near the face: they are perfect for accentuating facial features, says Scherer.
29. Plants.
To carry out daily tasks, such as opening jars and loading packages, strong, flexible and agile hands are needed. Gardening is perfect for exercising fine motor skills and muscles, according to a study published in HortScience. It may even help to release the tension associated with repetitive movements, such as typing or using the telephone, particularly if you alternate it with these activities.

30. Speak softly.
Talking too loud could stimulate the formation of polyps in the vocal cords, which makes the voice become hoarse and tired. Don’t scream, better come closer.
31. Put flavor.
Want to look younger? In general, vitamin C seems to prevent the appearance of wrinkles, says a UK study. Hydration also keeps the skin healthy. Lemon water, which incorporates both elements, is the perfect recipe for a radiant complexion, says Erin Palinski, a nutritionist.

32. Sing.
According to an American study in 166 older adults, people who sang in a choir for a year had better health, used fewer medications, felt less alone and experienced fewer falls than those who preferred not to sing melodies. This could be due to the effect of singing on breathing and the emotional benefits of being in harmony within a group. During another Swedish study, the following was observed: the heart rate of those who sing in unison not only decreases but synchronizes with time. This could be beneficial for blood circulation and mental health.

33. Kilos of more.
The National Center of Epidemiology of the United States issued a report with data from almost three million people around the world. According to this, although extreme obesity reduces life expectancy, the risk of premature death is lower for those who are slightly overweight (body mass index of 25 to 30) than for those who have a normal weight. This does not mean that being overweight is a sign of good health; But if your blood pressure, cholesterol and blood glucose levels are normal, losing weight will not help.

34. Shine.
Put a little petroleum jelly or lipstick on the center of the lower lip. This will give the mouth more volume, which will make it look younger. Avoid dark-colored lipsticks; Your lips will look thinner.

35. Side.
Apparently, sleeping on your side is associated with a lower risk of neurological disorders, such as Parkinson’s or Alzheimer’s disease. During an experiment done at Stony Brook University, it was observed that when rats sleep on their side, the pathway that discards unnecessary brain chemicals works best. Human studies are still pending.

36. Ankles.
You may feel sorry to show your calves, but don’t hide your ankles. “As we age, we cover more parts of our body, but there are areas that we can leave insight,” says Lauren Rothman, image consultant and author of the book Style Bible. Wear fisherman’s pants to lengthen your legs. You will look attractive and sexy; In addition, the ankles almost never reveal age.

37. Seasoning.
According to a study conducted in Singapore with 1,000 adults between 60 and 93 years old, people who eat curry at least twice a year performed better on cognitive tests than those who consume it once a year or less. Turmeric, that yellow spice used in many types of curries, contains a chemical of plant origin called curcumin, which prevents cancer, is an antioxidant and anti-inflammatory, and helps reduce blood cholesterol levels.
38. Be fulfilled.
Psychologist Howard S. Friedman, co-author of a historical study that followed 1,500 children for almost eight decades, says that: “the personality trait that allows us to predict who will reach an advanced age, took us by surprise: it was the dedication. Joyful children were not always older, but those who did their homework. ”

39. Chocolate and wine.
A recent study, published in the journal BMC Cell Biology, confirmed that eating dark chocolate and drinking red wine has great health benefits for people.
40. Believe.
According to a four-year study, older adults who began painting, drawing or sculpting at maturity and retained this pass-time until old age presented a 73 percent lower risk of mild cognitive impairment than those who did not adopt None of these artistic activities. Hobbies help to direct attention.

41. Walk.
Walking barefoot reduces the load on the knees 12 percent more than walking in comfortable shoes. It could also minimize the pain and disability associated with osteoarthritis. These were the findings of a study carried out at the Rush University Medical Center with 75 patients affected by the condition. According to a subsequent investigation, shoes designed to improve mobility (flat, flexible, emulating barefoot mechanics) reduced the load even more (18 percent) after 6 months of use.

42. View.
Now it turns out that carrots are not the champions of visual health. The egg contains nutrients (lutein, vitamin E and omega 3 fatty acids) that are good for the eyes and may help prevent age-related problems: macular degeneration, cataracts, and other chronic conditions.

via Blogger ift.tt/2A4gbF4

Posted by What’S Up friends on 2019-09-10 23:39:48

Tagged: , 42 , infallible , tips , live , healthy , forever , How , can , I , after , 40? , What , top , 10 , ways , stay , is , best , diet , for , year , old , woman?

Ecosusi Universal Cable Organizer Electronics Accessori...

This Universal Travel Case is designed to fit small electronics
Keep your electronics accessories organized and easy to find with this Universal Electronics Accessories Travel Organizer from Ecosusi. This original, lightweight nylon organization system contains so many loops, pockets, and pouches you can use it for your electronic devices, accessories and cords; your cosmetics and toiletries; small tools; school or office supplies; specialized work equipment. This Universal Electronics Accessories Travel Organizer provides a flexible organization solution for your electronics and computer accessories. It helps make you better organized with all the small electronics items and gadgets.
Interior Offers Secure Storage Space and Prevents Scratches
Measuring 6.5 x 9 x 0.8 inches it is large enough to hold most of your accessories likes hard drive, cables, adapters, chargers, memory cards, batteries, pen and styli, or almost anything else you might need with you.
This organizer features 12 elastic loops of three different sizes, 1 internal zip mesh pocket and 2 small mesh bag pockets for important documents like passports, air tickets, boarding pass and etc. It provides excellent flexibility to allow you maximizing its storage space.
It can also serve as a travel checklist. Before you leave a place, just open the case and check if everything is there, preventing you from leaving things behind.
Detail Feature
Product Material: Woven Elastic
Product Weight: 0.50 lbs.
Dimensions: 6.5 x 9 x 0.8 inches, or 16.5 x 23 x 2 cm
Ecosusi Organization system ¨C the woven elastic object retention system for gadget organization
Organize your chargers, cords, headphones and gadgets
Holds items firmly in placeConstruction of heavy-duty, durable and waterproof Nylon molded case with elegant design protects your item from scratches, dust and accidental droppingDimensions: [Outer] 6.5 x 9 x 0.8 inches. [Inner] 6.1 x 8.5 x 0.8 inches, easily fit into any backpack or handbagsLightweight and durable hard case. Easy to carry with handle, great partner for your hard drive at Travel or in the officeVersatile electronics accessories organizer specifically designed for well organized people, Multiple pockets of various size provides great flexibility for organizing your accessoriesGreat Organizer For Office Use and Traveling, Keep You Important Devices in Reach

www.shop1pro.com/electronics/product/ecosusi-universal-ca…

Posted by sss889 on 2016-05-25 04:36:15

Tagged: , Detail Feature , Dimensions Outer , Ecosusi Organization , electronics accessories , Product Weight

70105_00_DvdDr_Premier-Laser-Lens-Cleaner_pkg

DvdDr® Laser Lens Cleaner
Cleans Laser Lens

* Cleaning the laser lens helps maintain the life of the device, as well as improve image and sound playback
* Exclusive 10-brush Cyclone Clean™ Process removes dust, dirt, and debris from the laser lens of your player
* Compatable with all CD, DVD, and computer drives, and game system players
* Recommended for a variety of devices including: CD players, DVD players, Playstation, Playstation 2, XBOX, XBOX 360

For enhanced performance with Blu-Ray™ players or Playstation 3 game systems, view the DvdDr or GameDr Premier Laser Lens Cleaners

Includes: Lens cleaner audio disc and storage case

www.digitalinnovations.com

Posted by Digital_Innovations on 2009-09-29 22:03:13

Tagged: , Cleans , DVD , player , laser , lens , improve , image , sound , calibration , maintain , ideal , audio , playback , settings , digital innovations , dvddr , cleans discs , fixes discs , fixes scratched discs , fixes dvds , cleans dvds , fixes movie discs , fix dvds , fixes scratched dvds , home theatre kite , home theater kit

ATRIX OMEGA TONER PRINTER ELECTRONICS SERVICE VACUUM

Atrix Omega Plus Portable Vacuum – Great for cleaning up Toner Spills and Dust in your Computer with Ultra Fine Filtration Ideal for cleaning lights, blinds, sills, duct work, and other hard to reach places. The complete system is grounded from the tip of the hose through the end of the 10′ detachable power cord.

SPECIFICATIONS:

Dimensions: Length – 19.25" Width – 7.4" Height – 9.3"

Weight: 11 Pounds

Motor: 120 Volts / 624 Watts, 99 CFM

Electrostatic Discharge Safe: 10′ ESD Safe Stretch Hose, 16" ESD Safe Flexable Wand, ESD Safe Crevice Tool, ESD Safe Oval Brush

Quiet: Less than 70dB

Includes: Standard Cartridge Filter for toner, color toner, dirt, and dust

Get more Best Price for the TOOLS AND PARTS at lasertekservices.com/categories/tools-and-parts-1.html

Posted by Ryan Genosa on 2017-10-11 01:20:55

Tagged:

USB Computer Mini Vacuum Cleaner(green)

www.fadbus.com/wholesale/USB-Computer-Mini-Vacuum-Cleaner…, Is The USB computer mini vacuum cleaner is high quality and low price. It is a professional tool to clean your computer or any other devices. It is compatible with Windows ME, XP, 98, and Linux OS. The appearance of the cleaner is simple and cute. The mini vacuum cleaner will clean the dust easily.

Posted by FadBus.com on 2011-12-12 14:28:12

Tagged: , fadbus.com